When you’re trying to lose weight, you have to be conscious of every move you make and every morsel you eat.
And, any little tip or trick helps, right?
These two products, proven to help curb your appetite were news to me, so I wanted to share them with you!
Hit The Grocery Store
You can find peppermint oil at a health food store, and experts say even the mere smell of the oil will make you eat even a little bit less. He recommends either taking a sniff of some oil every couple hours, or – super easy – just chew some peppermint gum throughout the day!
Obviously, this alone wont make you lose weight, but as part of your new, post-Cabbage Soup healthier lifestyle, it will help just a bit.
Make Moves That Count
In addition to eating better, you’re going to have to MOVE to keep from re-gaining the Cabbage Soup pounds you lost!
Add Spice To Your Life
The second product is even easier to find, it is about $3 or less, and I bet many of you already use something like this…
Next time you’re in the store, grab a shaker full of Red Pepper Flakes!
Peppers, and spicy foods in general, release capsaicin which fights fat you already have and helps reduce your appetite.
Red pepper has high levels of capsaicin and it’s also what they make red pepper flakes from, so grab a bottle today!
Please note: hot sauce does contain capsaicin too, but it does also have sugar and other non-natural ingredients. Try a jalapeno or chilies, too – like hatch chili, so amazing and spicy!! – for a fresh kick of hot, tasty spice.
What is your favorite spicy recipe?? Please share below – I am always looking for new recipes!
To Your Health,