From reading my email, you know that protein is necessary!
Protein is contained in bones, red blood cells, muscle tissue, and even your hair and fingernails. You need to consume protein to help re-build the stores in your body and to function properly.
Protein is contained in many of our food sources, and here are a few items that contain a substantial amount of protein. Add these to your meal plan and grocery lists!
7 Protein Packed Foods
-Turkey Breast – 30g of protein per 100g of turkey breast
-Tuna – 26g of protein per 100g of tuna
-Low Fat Mozzarella Cheese – 25g of protein per 100g of cheese
-Veal – 36g of protein per 100g of veal
- Soybeans – 17g of protein per 100g of beans
- Eggs – 13g of protein per 100g of eggs
-Pumpkin Seeds – 33g of protein per 100g
Do you have any favorite protein sources?
To your continued energy and health,