You Won’t Sleep If You Eat THIS!

Catherine here, Plenty of articles will list how to sleep better, including foods to eat or drink, like a glass of milk, to make you sleep more soundly. But, today, let’s turn the tides and talk about foods to beware … Continue reading

Watermelon: The Summer Superfruit

Catherine here, This summer, enjoy some fresh watermelon – with zero guilt. Watermelon is the key to a successful summer diet….it’s healthy and full of vitamins! Here’s exactly why: -Watermelon is full of water! Sounds fairly obvious, but it’s true. … Continue reading

5 Official “Powerhouse” Veggies

Catherine here, According to the Center for Disease Control’s newest published study, “powerhouse” veggies are those that contain the highest nutrients and are associated with “reduced chronic disease risk.” This means these veggies will keep you fit…and healthy! Read below … Continue reading