Tips to Surviving New Year’s Resolutions

Catherine here, For many of you, your Number 1 resolution was to lose weight and/or eat healthier. Sometimes it’s easier said than done and you need a little motivation to get going.  Even a pile of too tight clothing on … Continue reading

Under 100 Calorie Snacks

Catherine here. Did you know that snacking throughout the day actually helps you to lose weight? If you snack smartly… You keep your metabolism revving all day You’re less likely to overeat at mealtimes You can resist cravings for unhealthy … Continue reading

Low-Calorie Holiday Drinks to Keep Pounds Off

Catherine here, If you have a lot of Christmas work parties and social affairs to go to beware the alcohol as it will pack on the pounds! Drinking also makes you think you are hungry when you are NOT!! The … Continue reading

Your Healthy Pantry Must Have These…

Catherine here, For me, if I have junk food in my house, I’ll eat it. Left-over holiday candy? Eaten!! If I have something frozen or quick to make, even if it’s bad for me, I’ll eat it. And, forget it…if … Continue reading

What To Eat To Feel Fuller

Catherine here, Do you ever feel like a bottomless pit? You try to eat healthy…then you eat more…then you have thirds…and then a snack after dinner. There are some ‘empty calorie’ foods that never fill you up, like potato chips, … Continue reading

10 Tips To Prevent Overeating

Catherine here, I know I’ve blogged about this before, but it’s really that important! For success at weight loss, and success at keeping the pounds off for life, you need to eat LESS. Plain and simple. Going out to eat … Continue reading

Healthy Swaps for the Pickiest Eaters

Catherine here, Big changes in your own eating patterns can be hard to do… …but what if you’re in charge of feeding your whole family? What if you have picky eaters and a partner who doesn’t like change? For everyone’s … Continue reading

5 Ways Veggies Are UNHEALTHY!

Catherine here, You already know that the healthiest way to eat your veggies is to eat them raw. Fresh vegetables pack the healthiest punch with the highest amounts of vitamins, protein, and fiber. If you’re trying to eat healthy, you’re … Continue reading