10 Healthy Must-Have’s In Your Pantry

If you’re looking to begin some healthy new habits in your kitchen at home, you need to have a few healthy basics on hand. Today, I have a list for you of some great basics for your new healthy pantry. … Continue reading

Diet Soda Disaster

I am constantly asked one question: “Can I drink diet soda during the Cabbage Soup Week?” The answer is absolutely not.  During your CSD, you should stick to water, water, and more water. After The CSD After you finish your … Continue reading

Enjoy These Cocktails & Stay On Track

Catherine here, Time for holiday parties and…gulp…time for temptations, too. This blog post is strictly for my 21 and over readers.  Please be, above all else, safe this season and every day in between! You probably already know that alcohol … Continue reading