4 Lies On Food Labels – And The Truths!

Catherine here! Today I want to talk about something you see every single day: food labels! If you’re on a meal plan, you should be following the guideline you’ve set for yourself.  I am sure that some of those guidelines … Continue reading

Sweet And Healthy Recipes For Your Sweet Tooth

Victory Over Your Sweet Tooth Even the healthiest, fittest people can have a “sweet tooth,” which causes you to desire sweet (read: fattening) foods instead of salty. Even if you finished your Cabbage Soup Diet week with no problems…AND you’re … Continue reading