Catherine here, Studies are popping up all over the world and PROVING that stress leads to weight gain! And, for women, that weight shows up in the WORST possible place – the belly. The culprit is a chemical called cortisol. … Continue reading
Catherine here, Why is it that we never seem to get a craving for fruits and vegetables? It seems like cravings are little tiny monsters, roaming around in our brains, destroying our good intentions by creating longings for foods that … Continue reading
Catherine here! You probably already know that the main component of the Cabbage Soup Diet is eliminating salt all week. Having TOO MUCH salt in our diets can lead to bloating, water retention, weight gain, and other health issues, including … Continue reading
Catherine here! I know you have come to my Cabbage Soup site because you want to get rid of that belly bloat! The Diet itself should help, but, as you know, you cannot stay on it for longer than a … Continue reading
Did you know that “sugar” has over 50 separate names? Food companies can trick us (yes, another trick by the Big Food companies) by using different words for sugar – sucrose, fructose, corn syrup, etc – but they all mean … Continue reading
Catherine here! We are all longing for a super fast metabolism, one that is constantly burning up the fuel (calories) that we feed it, keeping us energized, feeling great, and losing weight. But, over time, from simply aging and from … Continue reading
Instead of reaching for that sugar-coated ketchup, spice up your Cabbage Soup or any other meal by adding SPICES!! They are lower in calorie than pretty much ANY bottled condiment, and some even contain some nutritional properties as well. It’s … Continue reading
Catherine here, We all know we “need” to go to the gym and work out often, right? We hear it all the time – we need to work out to lose weight but ALSO to keep our balance, stability, to … Continue reading
Okay, let me just say, I do NOT expect you to be lifting giant barbells and become a Olympic body builder! Far from it! When I say “strength training” I mean something as small as lifting water bottles or soda … Continue reading
How To Go Out To Eat And KEEP Losing Weight! Even though eating at home is healthier for us, there are times when you want to splurge and go to a restaurant for a nice meal – specifically, one that … Continue reading