Do you drink Diet Soda? Do you CRAVE it? Here is why!!! The Study The studies have been concluded and the results are in! Doctors and researchers at Yale University have discovered an incredible link to this ONE SINGLE ingredient … Continue reading
Let’s get out the grocery lists! In the past, I’ve blogged about items labeled “diet” or “lite” and how many of those items are actually NOT healthier for us. Well, just the opposite is true. There are certain foods that … Continue reading
Adding a variety of spices to our diet (not salt!) will help us in many ways! Some spices make us feel fuller, some help cut cravings, and others help out metabolisms move faster and help us digest. In the plainest … Continue reading
Did you know that the average American gains 7-10 pounds over the Holiday season that runs from October-December? Well, this year, WE will not be those people! How To Keep Weight Off During Those Big Dinners 1. Make A Plan! … Continue reading
Whenever I reiterate that you should NOT have salt on the Cabbage Soup Diet, someone always asks: “But Catherine, we ARE supposed to have some sodium daily, aren’t we?” Yes, we are. But the tiny amounts we need can be … Continue reading
One of my most popular past posts was about peppermint and cayenne pepper flakes, two products that are inexpensive, easy to find, and help curb our appetites! (I’ll re-post the link at the end of this post) Since that was so … Continue reading
Whether you’re on the diet right now or not, you came to my website because you wanted to lose some pounds with the week long Cabbage Soup Diet. The awesome part is, MOST of you have followed the diet to … Continue reading
Halloween…Then Thanksgiving…Then Christmas! Why do all of these holidays involve such fattening foods? Even if you don’t live in the US, I know you have upcoming holidays that include treats as well – junk food is a global epidemic! Haha! … Continue reading
There are so many small changes we can make that will lead to BIG RESULTS!! Overtime, develop these as habits, and you’ll be losing weight and keeping it off like never before. If you have any other tips, leave them … Continue reading
Catherine Here! You have asked me for breakfast ideas and you’ve got them!! We all know that to maintain a consistent blood sugar level, to avoid night time eating and cravings, and to keep our metabolism moving constantly, we NEED … Continue reading