You Won’t Sleep If You Eat THIS!

Catherine here, Plenty of articles will list how to sleep better, including foods to eat or drink, like a glass of milk, to make you sleep more soundly. But, today, let’s turn the tides and talk about foods to beware … Continue reading

Watermelon: The Summer Superfruit

Catherine here, This summer, enjoy some fresh watermelon – with zero guilt. Watermelon is the key to a successful summer diet….it’s healthy and full of vitamins! Here’s exactly why: -Watermelon is full of water! Sounds fairly obvious, but it’s true. … Continue reading