No Diet Rules to Help You Stay on Track!

Catherine here, Now that summer is over and the vacations have calmed down perhaps you are eating healthier. But then again there is Halloween with tons of candy and those fun Oktoberfest celebrations with greasy brats, giant soft pretzels, and … Continue reading

Don’t Want Anyone To Know You Are Dieting? Try Bringing These Appetizers to Share!

Catherine here, Family reunions, weddings, anniversary celebrations, birthdays – the list goes on and on with reasons for us to blow our diet. You don’t have to if you plan ahead and are prepared for the onslaught of processed foods … Continue reading

September Challenge Lose Vacation Belly!!

Catherine here, Okay you’ve enjoyed your summer and now it’s back to reality! I’ve noticed a lot of my friends are posting “September Challenges”. The goal, of course, is to cleanse out bad habits and to eat healthy. They are … Continue reading

September is Closing In BUT The Grill Is Still Open!!

Catherine here, For those of you starting out on the Cabbage Soup 7 Day Diet plan you know you are limited to the ways you can cook your veggies and protein. Don’t forget about your fabulous grill that adds that … Continue reading