5 Ways Veggies Are Unhealthy!

Catherine here, You already know that the healthiest way to eat your veggies is to eat them raw. Fresh vegetables pack the healthiest punch with the highest amounts of vitamins, protein, and fiber. If you’re trying to eat healthy, you’re … Continue reading

Skinny Cocktails – Adult Beverages That Won’t Ruin Your Diet

Catherine here, Before I continue this post, please let me say the following: Always consume alcoholic beverages in moderation Be safe at all times Never put your glass down at a bar or party and leave it unattended Do not … Continue reading

Enjoy Your (Healthy!) Summer Fruits!

Catherine here, Eating fruits are not only tasty but necessary, too! Even if you follow a mainstream, long-term diet program (after you finish the Cabbage Soup Diet), you probably already know that fruits are, for the most part, unlimited! They … Continue reading

Most Unhealthy Picnic Foods

Catherine here, There is nothing better than a day spent outside, in the sun, with friends and family, enjoying a lovely day. There’s no doubt that you’ll get hungry – or maybe your whole gathering is centered around celebration and … Continue reading

100 Calorie Snacks

Catherine here, Studies are now showing that having a snack between lunch and dinner will help you to: Stay focused, Stay alert, Keep your metabolism moving, Resist overeating at dinner Resist overeating in the evening hours However, if you pick … Continue reading

A Riddle: What’s The Unhealthiest Food on the Planet? The Answer May Scare You!

Catherine here, Did you figure out the answer to my riddle? Here are the clues again: You most likely consume it in the morning It comes in many flavors It is a dairy product Ready for the answer? Coffee creamer! … Continue reading

Household Chores that Burn Calories!

Catherine here, If you’ve spent the day cleaning your home from top to bottom and you feel tired and sore…there’s a good reason for that! Plenty of household chores burn significant amounts of calories! If you can’t hit the gym, … Continue reading

Satisfy Your Junk Food Craving With These Choices

Catherine here, If it’s time for a treat…but you don’t want to ruin all of your healthy eating efforts, reach for one of these not-so-unhealthy treats! Before I give you the list of fairly healthy junk food, let me just … Continue reading