Satisfy Your Junk Food Craving With These Choices

Catherine here, If it’s time for a treat…but you don’t want to ruin all of your healthy eating efforts, reach for one of these not-so-unhealthy treats! Before I give you the list of fairly healthy junk food, let me just … Continue reading

Vegetarian/Vegan Protein Sources

Catherine here, Whether you’re on Days 5 & 6 of the Cabbage Soup Diet, vegetarian or vegan, or just looking for some tasty and protein packed suggestions, this article is for you! Many of my readers are vegetarian or vegan, … Continue reading

10 Tips to Boost Your Metabolism

Catherine here, I have a friend who constantly eats – and sometimes not too healthy – but she never seems to gain weight. Why? She has a fast metabolism. Her body converts food into energy quicker than mine. These fast-metabolism … Continue reading

15 Tips to Drop Pounds Without Dieting

Catherine here, Losing weight – and keeping it off – can involve some pretty big life changes. However, if you’re not ready for that, there are still plenty of things you can do to drop weight without changing your whole … Continue reading