Stop Eating Processed Foods to Lose Weight and Feel Better

Catherine here, Want to feel better, lose weight and have more energy? Well that’s easy because most of us will say, of course! Can you give up your processed foods? You know, the ones that are full of sugars and … Continue reading

Lose 11 Pounds in 7 Days Like Nora L. !!!

Catherine here, I’m sharing some results and advice from my many inspired users of the Cabbage Soup Diet Plan. I hope they will inspire you to get started on your weight loss journey with a jump start from the Cabbage … Continue reading

Are You Really Hungry?

Catherine here, You really need to be mentally ready when starting a diet. You cannot just say okay tomorrow I start my new lifestyle as your brain must be in sync, too. You must WANT to lose weight and be … Continue reading

Low Calorie Veggie “Fettuccine” Dish

Catherine here, Looking for a great low calorie veggie dish that tastes great and won’t ruin your diet? Try this carrot “Fettuccine” dish that’s easy to make and only has 115 calories per serving. This is a great dish to … Continue reading

After Cabbage Soup Diet Keeping Weight OFF!!

Catherine here, I’m always asked what do I do after the Cabbage Soup Diet? How can I keep the weight I lost off? You simply have to keep eating smart and believe me you know when you’ve cheated! It doesn’t … Continue reading

Clean Out Your Refrigerator for Healthy Soup Ideas

Catherine here, I wanted to make some healthy soup to eat every day but not necessarily the normal Cabbage Soup Recipe that I use when losing weight. So basically I dug out everything in my refrigerator that might be deemed … Continue reading

Beware the Calories in Halloween Candy!

Catherine here, If you are like me you have bought everyone’s favorite Halloween candy and lets face it you save yours for last – hoping it will be left over! Well in the first place we shouldn’t have bought our … Continue reading

No Diet Rules to Help You Stay on Track!

Catherine here, Now that summer is over and the vacations have calmed down perhaps you are eating healthier. But then again there is Halloween with tons of candy and those fun Oktoberfest celebrations with greasy brats, giant soft pretzels, and … Continue reading