Halloween…Then Thanksgiving…Then Christmas! Why do all of these holidays involve such fattening foods? Even if you don’t live in the US, I know you have upcoming holidays that include treats as well – junk food is a global epidemic! Haha! … Continue reading
There are so many small changes we can make that will lead to BIG RESULTS!! Overtime, develop these as habits, and you’ll be losing weight and keeping it off like never before. If you have any other tips, leave them … Continue reading
Catherine Here! You have asked me for breakfast ideas and you’ve got them!! We all know that to maintain a consistent blood sugar level, to avoid night time eating and cravings, and to keep our metabolism moving constantly, we NEED … Continue reading
It’s Fall and that means fall fruits and veggies! I am a huge advocate of eating locally grown produce, supporting my local farmer’s markets, and eating in season fruits and veggies whenever possible. You probably know by now that I … Continue reading
Hello! A couple weeks ago I asked on my Facebook page what you wanted me to write about and I got some great responses! So, here is my first post suggested by you! The Soup Obviously the biggest component of … Continue reading
If you have a bad day at work, do you immediately think about going home and indulging in some ice cream, or maybe even some carby foods, like pizza or pasta? If so, you’re an emotional eater. And, just so you know, … Continue reading
Yikes! It is SO hard to keep up to date with the latest and greatest weight loss information! Am I right or what?! Every day it’s like: Eat this, not that. Okay, So, here are 4 “myths” that I keep … Continue reading
Whenever I read about weight and seasons, the focus is always on WINTER. I get it. Since we are staying inside, we move less. We also need to stay warm so we wear lots of layers (I grew up in … Continue reading
If cravings for fast food or junk food make you feel like it is impossible to get to your desired weight, than let me tell you my personal secret for eliminating cravings! *BTW, You CAN use this plan WHILE on … Continue reading
Perhaps I should say…unhappy holiday pounds? Well, it was fun while you were doing it…spending time with family, eating whatever you wanted, and not really paying attention to your meal plan or goals. If you’re feeling guilty, SHAKE IT OFF!! … Continue reading
