Low Calorie Veggie “Fettuccine” Dish

Catherine here, Looking for a great low calorie veggie dish that tastes great and won’t ruin your diet? Try this carrot “Fettuccine” dish that’s easy to make and only has 115 calories per serving. This is a great dish to … Continue reading

After Cabbage Soup Diet Keeping Weight OFF!!

Catherine here, I’m always asked what do I do after the Cabbage Soup Diet? How can I keep the weight I lost off? You simply have to keep eating smart and believe me you know when you’ve cheated! It doesn’t … Continue reading

Clean Out Your Refrigerator for Healthy Soup Ideas

Catherine here, I wanted to make some healthy soup to eat every day but not necessarily the normal Cabbage Soup Recipe that I use when losing weight. So basically I dug out everything in my refrigerator that might be deemed … Continue reading

Beware the Calories in Halloween Candy!

Catherine here, If you are like me you have bought everyone’s favorite Halloween candy and lets face it you save yours for last – hoping it will be left over! Well in the first place we shouldn’t have bought our … Continue reading

No Diet Rules to Help You Stay on Track!

Catherine here, Now that summer is over and the vacations have calmed down perhaps you are eating healthier. But then again there is Halloween with tons of candy and those fun Oktoberfest celebrations with greasy brats, giant soft pretzels, and … Continue reading

Don’t Want Anyone To Know You Are Dieting? Try Bringing These Appetizers to Share!

Catherine here, Family reunions, weddings, anniversary celebrations, birthdays – the list goes on and on with reasons for us to blow our diet. You don’t have to if you plan ahead and are prepared for the onslaught of processed foods … Continue reading