10 Tips To Prevent Overeating

Catherine here, I know I’ve blogged about this before, but it’s really that important! For success at weight loss, and success at keeping the pounds off for life, you need to eat LESS. Plain and simple. Going out to eat … Continue reading

Healthy Swaps for the Pickiest Eaters

Catherine here, Big changes in your own eating patterns can be hard to do… …but what if you’re in charge of feeding your whole family? What if you have picky eaters and a partner who doesn’t like change? For everyone’s … Continue reading

5 Ways Veggies Are UNHEALTHY!

Catherine here, You already know that the healthiest way to eat your veggies is to eat them raw. Fresh vegetables pack the healthiest punch with the highest amounts of vitamins, protein, and fiber. If you’re trying to eat healthy, you’re … Continue reading

Healthiest Leafiest Greens to Try Now

Catherine here, The best diet tip ever is to simply eat better. Even if you work out like crazy, the saying goes: “you can’t out train a bad diet.” If you want to eat healthy, veggies and fruits are a … Continue reading

Enjoy Your Fresh Fruits!

Catherine here, Eating fruits are not only tasty but necessary, too! Even if you follow a mainstream, long-term diet program (after you finish the Cabbage Soup Diet), you probably already know that fruits are, for the most part, unlimited! They … Continue reading

Fiber-Full Foods

Catherine here, Starting your morning off with a healthy dose of fiber is just what the doctor ordered! Fiber in the morning will help to regulate your system all day! Your trips to the bathroom will be more…um, productive. You’ll … Continue reading

No Powder Protein Smoothies

Catherine here, Especially in warmer weather, I love to make a smoothie for breakfast! I reach for locally grown fruits and veggies, really whatever I want! I love bananas, strawberries, cantaloupe, watermelon, peaches, spinach, kale, chard…ooh, I am thinking of … Continue reading

Help Fight Stress with These Foods

Catherine here, When you’re upset, do you reach for a “comfort food” like ice cream, potato chips, pizza, or mac-n-cheese? You might think you feel better when you eat those items, but you really don’t. There is an instant wave … Continue reading