10 Days to a Leaner YOU!

Catherine here, When you hear the words “Detox Diet,” what do you imagine eating? Celery sticks? Lemon water? Nothing? It’s time to forget about starvation diets like these that always make the pounds come right back. That’s because the secret … Continue reading

10 Easy Weight Loss Tips

Catherine here, Do you constantly read weight loss blogs and articles, only to re-read the same tips over and over again?  Today I am here to help you with 10 new easy tips! 10 Easy Weight Loss Tips Indulge big … Continue reading

12 Tips To Drink More Water (Even If You Don’t Like It!)

Catherine here, It is well known that drinking water has a myriad of benefits, including helping you lose weight, making you feel full, helping to clear up your skin, and helping to keep your metabolism running…and so many more! The … Continue reading

10 Simple Tips to Control Over-Eating!

Catherine here, Changing every single thing you do in order to lose weight is, well, nearly impossible. Even though it’s the “new year” you still have to do your everyday activities – like bringing your kids to school and to … Continue reading