Low Calorie Memorial Weekend Party Foods

Low Calorie Memorial Weekend Party Foods Catherine here, Attending or hosting a Memorial Day party doesn’t mean you have to go completely off of your diet plan.  If you’ve been invited to a party you can also bring a healthy dish to share … Continue reading

Did You Cheat on the 7 Day Soup Diet??

Catherine here, How many of you will admit to cheating when on the 7-Day Cabbage Soup Diet? I’ve had several readers who have and they still lost weight! How? Their cheats weren’t outrageously bad and if it works for you … Continue reading

Tips to Surviving New Year’s Resolutions

Catherine here, For many of you, your Number 1 resolution was to lose weight and/or eat healthier. Sometimes it’s easier said than done and you need a little motivation to get going.  Even a pile of too tight clothing on … Continue reading

Under 100 Calorie Snacks

Catherine here. Did you know that snacking throughout the day actually helps you to lose weight? If you snack smartly… You keep your metabolism revving all day You’re less likely to overeat at mealtimes You can resist cravings for unhealthy … Continue reading

Low-Calorie Holiday Drinks to Keep Pounds Off

Catherine here, If you have a lot of Christmas work parties and social affairs to go to beware the alcohol as it will pack on the pounds! Drinking also makes you think you are hungry when you are NOT!! The … Continue reading