5 Tips To “Clean Eating”

Catherine here, Simply put, “Clean Eating” means consuming foods in their most natural state, when they contain the most nutrients and are healthiest for you. Clean Eating habits have been known to reduce cholesterol, reduce calorie intake, raise energy levels, … Continue reading

5 Foods To Eat For Perfect Skin!

Catherine here, Staying away from processed foods, cutting down on oily foods, and staying away from alcohol are great ways to improve the skin on your face and all over your body. Additionally, if you’re having some skin issues – … Continue reading

7 Protein Packed Foods To Eat For Weight Loss

Catherine here, From reading my email, you know that protein is necessary! Protein is contained in bones, red blood cells, muscle tissue, and even your hair and fingernails.  You need to consume protein to help re-build the stores in your … Continue reading

4 Lies On Food Labels – And The Truths!

Catherine here! Today I want to talk about something you see every single day: food labels! If you’re on a meal plan, you should be following the guideline you’ve set for yourself.  I am sure that some of those guidelines … Continue reading

5 Healthy Foods That Are Substitutes For Similar Salty Items!

If you often “crave” salt, than this post is for you! You already know that the Cabbage Soup Diet is lower in sodium, right?  This is because too much salt will lead to water retention, bloating, and therefore, weight gain. … Continue reading