Diet Soda Disaster

I am constantly asked one question: “Can I drink diet soda during the Cabbage Soup Week?” The answer is absolutely not.  During your CSD, you should stick to water, water, and more water. After The CSD After you finish your … Continue reading

Enjoy These Cocktails & Stay On Track

Catherine here, Time for holiday parties and…gulp…time for temptations, too. This blog post is strictly for my 21 and over readers.  Please be, above all else, safe this season and every day in between! You probably already know that alcohol … Continue reading

5 Tips To “Clean Eating”

Catherine here, Simply put, “Clean Eating” means consuming foods in their most natural state, when they contain the most nutrients and are healthiest for you. Clean Eating habits have been known to reduce cholesterol, reduce calorie intake, raise energy levels, … Continue reading