Add These Heart Healthy Foods To Your Cart

Next time you head to the market, think of your heart – after all, your heart has already helped you quite a bit. Heart diseases, especially in women 40 and over, are becoming all too common. And as the saying … Continue reading

The Many Uses of a Lemon

Lemons don’t get enough credit! These all natural flavor enhancers can be added to so many foods – and they are healthy, too. Lemons are much healthier than flavored sodas in your favorite cocktails, and will add the perfect tartness … Continue reading

4 Healthy Foods To Stock Up On!

Catherine here, If you’re in a rush, resist the urge to hit the drive through line! Don’t ruin that diet and all your good efforts with making bad choices because you’re busy or because you haven’t gone grocery shopping recently. … Continue reading

More Healthy & Inexpensive Food Choices

Catherine here, I am so inspired by you, my readers!  After my last post about healthy and inexpensive foods to choose, I received some great emails back. I decided to round up another list of items that you should check … Continue reading

Fight & Fix Your Fatigue!

Catherine here, By getting a good night’s sleep, you will: Burn calories Recharge your mind and body Reset your metabolism Have more energy all day…and more. The benefits of consistent, quality sleep is endless. Here are a few reasons why … Continue reading