No to Frozen Margaritas ..Yes to Lower Calorie Drinks!!

Catherine here, You’ve just been invited to the neighbor’s summer kickoff party! What better way to start off June?  BUT you don’t want to blow your new diet either! Here are some tips for surviving the heat and temptation of … Continue reading

Low Calorie Party Foods to Share

Catherine here, Attending or hosting a Memorial Day party doesn’t mean you have to go completely off of your diet plan.  If you’ve been invited to a party you can also bring a healthy dish to share that is still fun and delicious … Continue reading

Positive Affirmations Can Help With Your Diet!!

Catherine here, Sometimes on our weight loss journey we need some positive affirmations and inspirational words to keep us on track.  The Biggest Loser contestants have their trainers but if you can’t afford your own cheerleader here are some website … Continue reading

Healthy Swaps For The Pickiest Eaters

Catherine here, Big changes in your own eating patterns can be hard to change… but what about if you’re in charge of feeding your whole family? What if you have picky eaters who dislike change? For everyone’s sake, healthy eating is … Continue reading

8 Healthy Foods For Under $1

Catherine here, Who says that “healthy” food has to mean “expensive” food? Today, I want to share 8 amazing foods with you that are a) healthy, and b) inexpensive! Yes, I really mean inexpensive – as in $1 or less … Continue reading

Tired of Cabbage? Try Something Tasty and Low-Calorie and Still Lose the Weight!!!

Catherine here, What if I told you that I had a great recipe for a hearty vegetable soup?  – NO Cabbage!! It makes for a great low calorie meal and helps keep the weight off! Steve and his wife Rita … Continue reading