4 Lies On Food Labels – And The Truths!

Catherine here! Today I want to talk about something you see every single day: food labels! If you’re on a meal plan, you should be following the guideline you’ve set for yourself.  I am sure that some of those guidelines … Continue reading

Tips To Stop Emotional Eating!

If you have a bad day at work, do you immediately think about going home and indulging in some ice cream, or maybe even some carby foods, like pizza or pasta? If so, you’re an emotional eater. And, just so you know, … Continue reading