Low Calorie Memorial Weekend Party Foods

Low Calorie Memorial Weekend Party Foods Catherine here, Attending or hosting a Memorial Day party doesn’t mean you have to go completely off of your diet plan.  If you’ve been invited to a party you can also bring a healthy dish to share … Continue reading

Did You Cheat on the 7 Day Soup Diet??

Catherine here, How many of you will admit to cheating when on the 7-Day Cabbage Soup Diet? I’ve had several readers who have and they still lost weight! How? Their cheats weren’t outrageously bad and if it works for you … Continue reading

4 Lies On Food Labels – And The Truths!

Catherine here! Today I want to talk about something you see every single day: food labels! If you’re on a meal plan, you should be following the guideline you’ve set for yourself.  I am sure that some of those guidelines … Continue reading