Don’t Want Anyone To Know You Are Dieting? Try Bringing These Appetizers to Share!

Catherine here, Family reunions, weddings, anniversary celebrations, birthdays – the list goes on and on with reasons for us to blow our diet. You don’t have to if you plan ahead and are prepared for the onslaught of processed foods … Continue reading

September Challenge Lose Vacation Belly!!

Catherine here, Okay you’ve enjoyed your summer and now it’s back to reality! I’ve noticed a lot of my friends are posting “September Challenges”. The goal, of course, is to cleanse out bad habits and to eat healthy. They are … Continue reading

Summer Picnics Can Be Delicious and Low Calorie!

  Catherine here, If you are planning a summer picnic with your cute wicker basket remember it doesn’t have to be filled with heavy potato salad or greasy fried chicken to make it a fun time. Here are some healthy, … Continue reading

Special Toppings for Salads During Day 3

  Catherine here, I’m always asked what is a good dressing for my salad on Day 3 – and then there are the reactions of unhappiness when it’s realized that creamy dressings are not allowed! Sometimes lemon juice and basil and parsley on … Continue reading

No to Frozen Margaritas ..Yes to Lower Calorie Drinks!!

Catherine here, You’ve just been invited to the neighbor’s summer kickoff party! What better way to start off June?  BUT you don’t want to blow your new diet either! Here are some tips for surviving the heat and temptation of … Continue reading

Low Calorie Party Foods to Share

Catherine here, Attending or hosting a Memorial Day party doesn’t mean you have to go completely off of your diet plan.  If you’ve been invited to a party you can also bring a healthy dish to share that is still fun and delicious … Continue reading