100 Calorie Snacks

Catherine here, Studies are now showing that having a snack between lunch and dinner will help you to: Stay focused, Stay alert, Keep your metabolism moving, Resist overeating at dinner Resist overeating in the evening hours However, if you pick … Continue reading

Satisfy Your Junk Food Craving With These Choices

Catherine here, If it’s time for a treat…but you don’t want to ruin all of your healthy eating efforts, reach for one of these not-so-unhealthy treats! Before I give you the list of fairly healthy junk food, let me just … Continue reading

Vegetarian/Vegan Protein Sources

Catherine here, Whether you’re on Days 5 & 6 of the Cabbage Soup Diet, vegetarian or vegan, or just looking for some tasty and protein packed suggestions, this article is for you! Many of my readers are vegetarian or vegan, … Continue reading