Fiber-Full Foods

Catherine here, Starting your morning off with a healthy dose of fiber is just what the doctor ordered! Fiber in the morning will help to regulate your system all day! Your trips to the bathroom will be more…um, productive. You’ll … Continue reading

No Powder Protein Smoothies

Catherine here, Especially in warmer weather, I love to make a smoothie for breakfast! I reach for locally grown fruits and veggies, really whatever I want! I love bananas, strawberries, cantaloupe, watermelon, peaches, spinach, kale, chard…ooh, I am thinking of … Continue reading

Help Fight Stress with These Foods

Catherine here, When you’re upset, do you reach for a “comfort food” like ice cream, potato chips, pizza, or mac-n-cheese? You might think you feel better when you eat those items, but you really don’t. There is an instant wave … Continue reading

5 Ways Veggies Are Unhealthy!

Catherine here, You already know that the healthiest way to eat your veggies is to eat them raw. Fresh vegetables pack the healthiest punch with the highest amounts of vitamins, protein, and fiber. If you’re trying to eat healthy, you’re … Continue reading

Skinny Cocktails – Adult Beverages That Won’t Ruin Your Diet

Catherine here, Before I continue this post, please let me say the following: Always consume alcoholic beverages in moderation Be safe at all times Never put your glass down at a bar or party and leave it unattended Do not … Continue reading

Enjoy Your (Healthy!) Summer Fruits!

Catherine here, Eating fruits are not only tasty but necessary, too! Even if you follow a mainstream, long-term diet program (after you finish the Cabbage Soup Diet), you probably already know that fruits are, for the most part, unlimited! They … Continue reading

Most Unhealthy Picnic Foods

Catherine here, There is nothing better than a day spent outside, in the sun, with friends and family, enjoying a lovely day. There’s no doubt that you’ll get hungry – or maybe your whole gathering is centered around celebration and … Continue reading

100 Calorie Snacks

Catherine here, Studies are now showing that having a snack between lunch and dinner will help you to: Stay focused, Stay alert, Keep your metabolism moving, Resist overeating at dinner Resist overeating in the evening hours However, if you pick … Continue reading

Satisfy Your Junk Food Craving With These Choices

Catherine here, If it’s time for a treat…but you don’t want to ruin all of your healthy eating efforts, reach for one of these not-so-unhealthy treats! Before I give you the list of fairly healthy junk food, let me just … Continue reading