Diet Soda Disaster

I am constantly asked one question: “Can I drink diet soda during the Cabbage Soup Week?” The answer is absolutely not.  During your CSD, you should stick to water, water, and more water. After The CSD After you finish your … Continue reading

5 Healthy Foods That Are Substitutes For Similar Salty Items!

If you often “crave” salt, than this post is for you! You already know that the Cabbage Soup Diet is lower in sodium, right?  This is because too much salt will lead to water retention, bloating, and therefore, weight gain. … Continue reading

How To Add More Fruit To Your Meal Plan

Catherine here! You may be wondering: “I know I need to eat fruit on the Cabbage Soup Diet – but why?” Let me start by telling you a few benefits that come from a diet rich in fruits: Eating a … Continue reading

3 Healthy Grains To Try Now

Catherine here, Carbs, like wheat and grains, often get a bad reputation for making you put on weight. But guess what? It isn’t the grain itself – it’s everything else. Think about store-bought bread, like sandwich bread, sold in a … Continue reading

Stress Causes Belly Fat! 5 Tips To Reduce Stress!

Catherine here, Studies are popping up all over the world and PROVING that stress leads to weight gain! And, for women, that weight shows up in the WORST possible place – the belly. The culprit is a chemical called cortisol. … Continue reading

5 Tips To Curb Cravings

Catherine here, Why is it that we never seem to get a craving for fruits and vegetables? It seems like cravings are little tiny monsters, roaming around in our brains, destroying our good intentions by creating longings for foods that … Continue reading

6 Ways To Boost Your Metabolism

Catherine here! We are all longing for a super fast metabolism, one that is constantly burning up the fuel (calories) that we feed it, keeping us energized, feeling great, and losing weight. But, over time, from simply aging and from … Continue reading

Spices That Accelerate Your Weight Loss

Adding a variety of spices to our diet (not salt!) will help us in many ways!  Some spices make us feel fuller, some help cut cravings, and others help out metabolisms move faster and help us digest. In the plainest … Continue reading