Fight & Fix Your Fatigue!

Catherine here, By getting a good night’s sleep, you will: Burn calories Recharge your mind and body Reset your metabolism Have more energy all day…and more. The benefits of consistent, quality sleep is endless. Here are a few reasons why … Continue reading

Enjoy These Cocktails & Stay On Track

Catherine here, Time for holiday parties and…gulp…time for temptations, too. This blog post is strictly for my 21 and over readers.  Please be, above all else, safe this season and every day in between! You probably already know that alcohol … Continue reading