10 Tips To Prevent Overeating

Catherine here, I know I’ve blogged about this before, but it’s really that important! For success at weight loss, and success at keeping the pounds off for life, you need to eat LESS. Plain and simple. Going out to eat … Continue reading

Skinny Cocktails – Adult Beverages That Won’t Ruin Your Diet

Catherine here, Before I continue this post, please let me say the following: Always consume alcoholic beverages in moderation Be safe at all times Never put your glass down at a bar or party and leave it unattended Do not … Continue reading

Enjoy Your (Healthy!) Summer Fruits!

Catherine here, Eating fruits are not only tasty but necessary, too! Even if you follow a mainstream, long-term diet program (after you finish the Cabbage Soup Diet), you probably already know that fruits are, for the most part, unlimited! They … Continue reading

Household Chores that Burn Calories!

Catherine here, If you’ve spent the day cleaning your home from top to bottom and you feel tired and sore…there’s a good reason for that! Plenty of household chores burn significant amounts of calories! If you can’t hit the gym, … Continue reading

10 Tips to Boost Your Metabolism

Catherine here, I have a friend who constantly eats – and sometimes not too healthy – but she never seems to gain weight. Why? She has a fast metabolism. Her body converts food into energy quicker than mine. These fast-metabolism … Continue reading