10 Tips to Boost Your Metabolism

Catherine here, I have a friend who constantly eats – and sometimes not too healthy – but she never seems to gain weight. Why? She has a fast metabolism. Her body converts food into energy quicker than mine. These fast-metabolism … Continue reading

15 Tips to Drop Pounds Without Dieting

Catherine here, Losing weight – and keeping it off – can involve some pretty big life changes. However, if you’re not ready for that, there are still plenty of things you can do to drop weight without changing your whole … Continue reading