Watermelon: The Summer Superfruit

Catherine here, This summer, enjoy some fresh watermelon – with zero guilt. Watermelon is the key to a successful summer diet….it’s healthy and full of vitamins! Here’s exactly why: -Watermelon is full of water! Sounds fairly obvious, but it’s true. … Continue reading

5 Official “Powerhouse” Veggies

Catherine here, According to the Center for Disease Control’s newest published study, “powerhouse” veggies are those that contain the highest nutrients and are associated with “reduced chronic disease risk.” This means these veggies will keep you fit…and healthy! Read below … Continue reading