Low Calorie Veggie “Fettuccine” Dish

Catherine here, Looking for a great low calorie veggie dish that tastes great and won’t ruin your diet? Try this carrot “Fettuccine” dish that’s easy to make and only has 115 calories per serving. This is a great dish to … Continue reading

After Cabbage Soup Diet Keeping Weight OFF!!

Catherine here, I’m always asked what do I do after the Cabbage Soup Diet? How can I keep the weight I lost off? You simply have to keep eating smart and believe me you know when you’ve cheated! It doesn’t … Continue reading

Clean Out Your Refrigerator for Healthy Soup Ideas

Catherine here, I wanted to make some healthy soup to eat every day but not necessarily the normal Cabbage Soup Recipe that I use when losing weight. So basically I dug out everything in my refrigerator that might be deemed … Continue reading

Tips to Surviving New Year’s Resolutions

Catherine here, For many of you, your Number 1 resolution was to lose weight and/or eat healthier. Sometimes it’s easier said than done and you need a little motivation to get going.  Even a pile of too tight clothing on … Continue reading

10 Tips To Prevent Overeating

Catherine here, I know I’ve blogged about this before, but it’s really that important! For success at weight loss, and success at keeping the pounds off for life, you need to eat LESS. Plain and simple. Going out to eat … Continue reading