12 Tips To Drink More Water (Even If You Don’t Like It!)

Catherine here, It is well known that drinking water has a myriad of benefits, including helping you lose weight, making you feel full, helping to clear up your skin, and helping to keep your metabolism running…and so many more! The … Continue reading

10 Simple Tips to Control Over-Eating!

Catherine here, Changing every single thing you do in order to lose weight is, well, nearly impossible. Even though it’s the “new year” you still have to do your everyday activities – like bringing your kids to school and to … Continue reading

Don’t Believe The ‘White Food’ Myth

Catherine here, Honestly, part of this ‘myth’ is true. There are plenty of white foods that are really starchy or fatty…like powdered donuts, pizza dough, cookies/cookie dough, sugar, bread, pasta…the list goes on and on. Those are mostly processed, carb, … Continue reading