#1 2007-08-12 23:18:22

fishyfishies
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How to make yummy cabbage soup?

Hey...I've been trying to figure out how to make a good cabbage soup with spices. I need step to step directions and the amount of veggies/spices I need (ie. 1/2 cabbage, 12 cups of water...etc), since I'm really bad with cooking smiley-sad. How many servings does the cabbage make too? And how should I store it/preserve? I don't want it to rot, and I'm afraid that I'll cook too much. Any spices/extra veggies will be good too smiley-smile.

And also, should I exercise while doing this diet? Will I faint/black-out?

Thanks!!! ^^

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#2 2007-08-13 08:56:40

nancy_mrn
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Re: How to make yummy cabbage soup?

Hi fishyfishies,

I usually add a can of diced tomoatoes with green chili's in my soup it gives it a bit of a kick if you like spicy.

But if you are not up to that I would say follow the directions then each time you heat a bowl up to eat experiment with differnt spices like adding some oregeno or itilain seasoning or some curry powder, or try soy sauce

use your imagination!

nancy


The strength of the team is the individual member....the strength of each member is the team.

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#3 2007-09-13 21:40:32

amsale1
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Re: How to make yummy cabbage soup?

Mine was pretty good, I must say.  Here's what I did:

1 large yellow onion
1 large green pepper
3 carrots
1 bunch of celery
4 cloves of garlic, crushed
1½ tsp. dried basil
1½ tsp. dried oregano leaves
1 tsp. Italian seasoning
½ tsp. black pepper
1 Bay Leaf
2 cans petite diced tomatoes
32 oz. container of Swanson's beef broth
1 pkg. Lipton soup mix (onion & mushroom)
6 cups of water
1 can Campbell's tomato soup
½ head of cabbage

Chop all veggies into bite-size pieces.  Spray a HUGE pot with nonstick spray.  Add first four veggies.  Sauté until tender.  (May need to add more spray.)  Add garlic and spices.  Stir and let cook another minute.  Add remaining ingredients, except cabbage.  Bring to a boil.  Add cabbage and reduce to medium heat.  Cook 10-15 minutes.  (This way the veggies still have a bit of a crunch.  I don't like my veggies cooked to death!)

The original soup says to use V8 juice.  I compared the nutritional info between V8 and tomato soup.  Campbell's soup has fewer calories, carbs, and sugar.  (The V8 does have more fiber, though.)  I don’t care for mushrooms, so I didn’t add those.  I used beef broth instead of water and bouillon.  The garlic and Italian spices were also part of my tweaking. 

I am on Day 4.  One pot of soup lasted me all four days.  I basically had 2 extra large bowls per day . . . so it made 8 extra large bowls . . . maybe 16 cups???

Hope this helps!  Good luck!  smiley-smile

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#4 2007-09-13 22:59:18

Brooksidelady
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Re: How to make yummy cabbage soup?

Hi fishyfishies..and Welcome to the forum...many members excercise...it all depends what kind of excercise one does as to if you would pass out...but I have not heard of that happening...Do you have the recipe posted on this site?   If you don't...just click onto  www threads in the upper left hand corner of this page...the recipe is there.  Just follow the recipe and consider  the post below yours by nancy_mrn...good luck to you.......


A bird in hand is worth nine in the bush.

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