This was a list that I got from this site in February 2006 and it helped me so much, I just tucked it in my purse and had it with me whenever I went grocery shopping:

NEGATIVE CALORIE VEGETABLES
Asparagus---Beets---Broccoli---Green Cabbage---Carrots---Cauliflower---Celery---Cucumbers---Lettuces---White Onions---Radishes---Garlic---Spinach---Green Beans---Turnips---Zucchini---Crookneck---Summer Squashes.

FAT BURNING VEGETABLES
Artichokes---Greens---Mushrooms---Brussel Sprouts---Okra---Parsnips---Peppers, ALL---Chives---Rutabaga---Eggplant---Butternut Squash

NEGATIVE CALORIE FRUITS
Apple---Cranberries (fresh, not dried)---Grapefruit---Lemon---Mango---Oranges---Pineapple---Strawberries---Tangerines---Raspberries---Papaya---Blackberries---Cantaloupe

FAT BURNING FRUITS
Limes---Apricots---Mango---Blueberry---Nectarines---Papaya---Peaches---Cherries---Pears---Rhubarb---Grapes---Watermelon

FAT BURNING MEATS
Lobster---Mussels---Oysters---Clams---Cod Fish---Crab---Flounder---Sea Bass---Shrimp---Lean Beef---Skinless Chicken---Lean Pork.

This is by NO means a COMPLETE List, but it is all I could find. Hope it helps all of YOU, as it did me.

I hope this helps you new dieters because there is a lot of variety here to keep the diet interesting. One of my favorite fruit salads is mango, strawberries, blueberries, raspberries, and blackberries. Make up a big ol' bowl of it and have it for Days 1 and 3. Enjoy.

Good luck.