Hi guys...

i've tried this on day5 it was yummy...

minced beef (extra lean)
black pepper
onion powder
salt

Place all ingredients in a large bowl and knead together well. Wrap in plastic and chill 1-2 hours to meld flavors and make easier to handle.

Form meat mixture into ovals the size of a small egg,flatten with ur hands

Fry in a skillet over medium to high heat (without oil) till browned on the outside and cooked through. Browned keftas can also be finished in a 350 oven


on day6 ...try adding  onions instead of the powder as well as fresh parsley...just mix with the meat and cook

enjoy