I'm guessing exercise no matter what is good.   Just be sure no one stands behind you if you are going to do aerobics cause of the gas hahahaha

This will be my first time going through the diet on an exercise regimen I think we'll be fine.  If we get light headed though we may want to stop

Sweetjag...very nice of you to paste that thread, but personally, look at all the "negatives" that guy has.   I would not listen to a thing he has to say, sorry!  But I've seen some very rude comments by him in the past as well and several of us think that he is the culprit behind the negatives given to Sally, who is by the way, the most awesome person on here and always helpful to everyone.  So I would say, if you want to exercise, do it!  It is always the best thing to do when dieting because it gets you motivated, increases your metabolism, and brings out those endorphins and makes you happy!   So that is just MY opinion, which is not worth much, and now that I have "dissed" someone, just watch...I bet I will get the negative points as well.  but frankly, I really don't think that means anything!  We are all here to help each other and that's what we do!   There are too many wonderful, supportive people here for us to let one *^&$#*@#% get us down, right? 

Sally is right there with us on this one, but the poor thing is probably afraid to confront the bastard after all the turmoil he has caused!  I don't care, I'll take the heat, bring it on!  No one person should have that kind of power over us, we are strong, we are invincible...or how ever that song goes!  Yeah, sisters!  Unite! 

Thanks to everyone for their input!  I think to start I'll do some yoga and walking while on the 7-day program.