get a nice steak can be fast fry or any type and put it in a frying pan add cut up fresh tomatoes and u can add some onion and let it simmer till steak falls apart. You can add some hot sauce, pepper and a bit of salt for tatse. I made this and even hubby loved it

sweetthing, that sounds good, kind of like swiss steak.  You have all given me some great ideas.  I am new to this diet as well and was trying to think of ways to keep it from getting boring.  Any ideas on eating out???

An idea I got from the Susan Sommers diet is to take zucchinis and grate them thick. Then you can saute them in a pan with a light coating of cooking spray. Don't cook too long or they get limp. They are GREAT noodles! I think Susan Sommers even calls them zucchini noodles! That sauce sounds like it would be great on these "noodles."

That's actually spaghetti squash, and not the zucchini squash that I was talking about. But it DOES sound like a good idea for that meat sauce.

i have a device called a spiral slicer.raw foodist use it alot in there foods.this device can make zucchini into angel hair pasta or any kind of noodles fo u don't get the pasta carbs from normal noodles. u can use carrots or anything and it will make all kinds of noodles out of veggies.