Hi everyone,

I'm new to the cabbage soup diet and was trying to decide which fruits and veggies would be best.  I found this site and it has been a great reference.  It has a lot of information on nutrition and weight-loss The best part is that it is great for calorie counters as well as those of us who are a bit lazier! 

http://www.nutritiondata.com/   


The Nutritional Target Map has been a great help trying to choose foods that are nutritious (and thus less side-affects from the csd) and also the most filling.

The Estimated Glycemic Load is also a good reference for good diet foods. The South Beach diet is actually based on choosing foods based on the Glycemic Index

If you get overwhelmed, try just taking a look at this page, which lists the best fruits and veggies for weight-loss. http://www.nutritiondata.com/foods-0119 … 00000.html


Hope this site helps someone on their way to a leaner, healthier lifestyle!

~Michelle