I just wanted to say that I like the fact that this diet is a little more realistic as far as expense goes.After looking at all the recipes and making a grocery list I find that this is a lot of stuff that I usually buy anyway. The only difference is maybe a few extra ingredients I wouldn't normally use,leaner beef ,extra fruits and vegetables and cutting out the junk! it' that simple.I might even save a few bucks or it will at least even out just cutting the junk alone!A while back I tried a fat flush diet and I could hardly even get the things I needed for that diet because it was SO expensive! Everything had to be organic and I'm sorry I would love to eat nothing but organic foods and fancy stuff from special health food stores but I just simply cannot afford it!Thats great maybe for a single person who has only themselves to feed but when you have a family to feed that stuff can get very pricey.I hate it that organic food is so expensive!Maybe in a perfect world I could afford to feed my family meats and veggies that aren't chalked full of hormones and chemicals! Or maybe if I lived on a farm!I would like to grow my own fruits and veggies one day.That would be the best way to do it....but for now, off to Wal-mart I go lol