hi there.... have heard a lot about CSD & have seen that it works too.. however I have been seriously (and suprisingly I must add) reticent on starting this diet.... having said that... I am going to star this diet from mon / tues next week... am quite disgusted with not fitting into my clothes anymore....
will certainly appreciate & look forward to all of ur support & encouragemennt!! keep u posted on the progress for sure...
I am completely vegetarian & and was doubtful if this wud work for me.... but I saw some other substitutes for beef ... soy & tofu...
I must say that those of you who have done this before are really awesome to be around & encourage newbies like myself.... Thanks a million for that!!!
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Hi geeps. You'll do great. Keep us posted how you're getting on with the diet and we'll support you all the way. Are you just doing it to fit into your clothes again, or do you have a target weight, or a special event you're aiming for?
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Welcome geeps!
This diet definitely does work and it's a lot easier with these boards and the support of all of these amazing people! Good luck to you, and if you have any questions or are having a rough day, jump on here and let us know, we may be able to help! Make sure you keep us posted on your progress!
Mandy
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Thank you!!!! Will certainly keep u posted.... 
No special event.... just want to shed about 50 pounds.... but since that seems like a lot, first target is to fit into clothes again.... Will be happy even if I can shed 4-5 pounds with this diet.
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