some of us do the three day diet. If you google it you will come up with the results. It is a nice break from the csd but you will maintain or lose more on it. I like doing the csd take one or two off then the three day diet then one day off and back to the csd. I took to many off just recently and am having a hard time getting back on I too gained back weight I gained 4 pounds! oh well im starting again tomorrow, but am doing a five day monday through friday modified version.

anyways hope that helps.
Brittany

Hello.  I think that you have to be really careful in between, and not over due it, at least not for more than a day or two.   Try sticking to a certain amount of calories per day, or do WW.  Also, I found that drinking a few ounces of pure apple cider vinegar helps to lose weight.  You can find info on this on the internet.

hi guys thanks for replies...

this time im back on the CSD diet for 6 days, then im going to go straight back onto slimming world.

however, this time on CSD im allowed myslef a small potato on day 3 and may allow other fruits tomorrow- just because i think its really drastic and im worried when i got back to eating normally i will regain. Also i have until august to loose the stone i want, so i do not need to be too drastic. i would rather keep it off than loose so much in 1 week!

went to the gym today and will go again tomorrow or friday- im really want this weight to stay off

any other advice about keeping the weight off ???