Honestly.. I had no idea what the CSD would do for me as far as weight loss.. but what else am I going to do?  Sit around and wait for the pound to go on vacation?  I did the prism for 7 weeks and lost 18 lbs and have kept it off..  but then I stopped losing and now Im desperate.  Even if you dont lose much weight.. atleast your stomach will shrink and you will end up eating less unless you binge soon after.

I met someone the other day who knew a guy who died doing atkins because it takes away almost all carbs and you need some to live. not only the good but you need some bad ones too! So now I will never do atkins. The CSD works best for me and I modify it to fit my needs. So I recomend this diet. so far in two months I have lost 17 pounds. Just stick with it Im sure you will have better success than me. I cheated for two weeks straight and on most weekends so if i can lose 17 pounds imagine what you could lose! Hope this helps.

Brittany

Every Body is different, Lindsay, but I agree that I'm sure you'll see results with this diet.  Sometimes just mixing it up works for me.  I have to "fool" my metabolism all the time.  I can't stick with any one diet for more than 2 weeks, my body just becomes so used to it and I no longer benefit from it, atleast with losing weight.  If you decide to try it, best of luck with it.  Take care.

I did the low carb lifestyle, Atkins, and lost around 135 so I no the task, I also lived this life-style for over 3 years, I did in the end become somewhat ill, Im assuming it was from the over-use of the diet, So this is where I came, to this diet, it was very difficult to get off not watching carbs, and this diet allows so much of it within the fruits and veggies, I have learned a valueable lesson dieting all these years, and that is learning to eat is the answer, eating healthy is the main goal, this is entirely a new step for me to allow good carbs, and thats why I wanted to do this diet, I never really worried about gaining weight because if you count up the calories on this diet, its not much and that alone may not be healthy for us in the end either, But we need to find a balance, one we can live with, lose on when needed, but never get to far from reality of what makes us healthy along the way.

I wish you the best of luck if you do this, I lost alot, but I have to give this a break, because this to makes me sick, headaches, dizzy, so I'm going to the 3dd, and pick up a few more leasson,  lol.....