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#1 2007-07-22 11:08:33
- walkers143
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Drinks during the diet
I hate to sound like an idiot here, but i am confused as to what you are allowed to drink on days 2 thru 6 on the CSD. The agendas that my wife are following are clear that you can have unsweetened tea, cranberry juice and water on the fisrt day. And on the seventh day with unsweetened fruit juices. What about those other days? We drink lots of water any way, but are uncertain on the others. I skipped mentioning the skim milk day beacause that is a given. We love making banana smoothies. Any way can someone offer some help on what to drink?
Thanks
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#2 2007-07-22 12:04:29
Re: Drinks during the diet
You can drink all the water, unsweetened tea (I used Splenda), and cranberry juice. Personally I bought the no sugar added which was made with Splenda. The regular was around 120 calories per serving and the light was only 35 or 40. I just couldn't see taking in all those extra calories. If you are doing this as a truly detox diet, the Splenda is a no-no, but if you're just trying to lose weight, it doesn't seem to affect weight loss. It's up to you how strict you want to be on this diet. If having Splenda with your tea makes the diet more tolerable then do it. Sometimes you have to mold diets to work for you.
I had a bowl (1/2c) of Fiber-one every morning to help curb my appetite through the day and I still had amazing results. I also had coffee every morning with a tiny bit of skim milk.
Good Luck!
I lost 32 pounds in 3 months doing the New Cabbage Soup Diet and have stayed at 124 for the last 3 months eating and exercising sensibly! You can do it too!
Update I'm now down to 121 and counting.
Update as of 9/12 I'm 120!
After my recent bout of CSD 10/6 I'm 117.6
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#3 2007-07-22 15:13:07
- walkers143
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Re: Drinks during the diet
Sweetjag,
Thank you for responding to my post and for the advice. We do have coffee everyday, but we went straight black from using the flavored creamers. The CSD is very easy to follow and we don't find that we are any hungrier when we are not doing the diet. Your results are awesome and 30 plus pounds is my actual goal. Thank you again.
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