I agree with Sweets, trust the system 

No oils allowed and no seeds either!  You will make it an entirely different diet. Although what you mentioned sounds tasty, I would skip it and stay true to the diet. You can do  it!


But since you did mention oils, after the diet is over and you are cooking with oils here is some info on it:

Liquid fats are very good for you and can help remove the hard fats from your system. Liquid fats include: (the below are good oils!)

    * Corn Oil
    * Peanut Oil
    * Safflower oil
    * Sunflower Seed Oil

All these liquid fats break down hard fats (animal fats that you may consume). They do this by releasing substances called phospholipids or polyunsaturated fatty acids. These oils wil breakdown the hard, plaque like fats. So liquid fats gives you the fat that your body needs, plus it helps to remove the bad fats that may have been accumulated.

You can find these unsaturated fatty acids in vegetable oils (except coconut and palm oil!! Avoid these two) and also when eating fish, this oil is present.

So, use these oils to replace the hard fat in your diet, because your body needs fat to work and it will give you a positive fat that will cleanse out the bad fat.