Wow, that is awesome! It really inspires me to give this a shot. Great job!

How do you do a seven day diet with weekends off?  Which days do you alter the diet?  I am getting a sore throat and going into coughing spells.  Is that common?  Is my body detoxing?

paula...... maybe you can awnser this question.... if the spagetti sauce is sugar free and has only veggies in it... can i use it over squash????????thanks

29 lbs wowww thats great i way 155 around and wanna loose that kind of weight or at least 20- 25lbs   wut was ur weight when u started and did u also exercise while on this diet   but how do u no the weight wont just come back and is it reallly noticable the amount of weight u lost not only by the numbers but by measurments and looks

questions thanxxx

I've been doing this diet on and off since the start of the new year. I have adapted it out of boredom in several ways and that works for me to keep on it. For instance I substitute spinach for cabbage as for me the soup is so much tastier. I jumble the days up according to how I am feeling and I never do day 7 as I hate that day. I sometimes have a tuna [not in oil] day instead of a meat day cos I love tuna. I have a day of actimol yoghurt instead of the milk and banana day. This all makes it easier not to go off the diet and enables me to persevere. When I get down with it all I admit I have a day or two when yes I may have alcohol and bread and cheese but I soon feel guilty and get back on track. I believe that if you have only 7lbs to lose and are doing it as a one off you should stick to it rigidly as I did for the first week and it works but if you have more to lose and it is a long term diet you want be adaptable or you wont stick to it!
Hope this helps!

That's awesome! Do you still have a lot of weight to lose? 29 pounds is really cool . Like everyone else, I want to know how many days you take off in between, do you workout and what do you eat in between? Graet job!