hi guys,
Anyone doing the 3 day diet?  I'm on my 1st day today.  Has anyone lost weight and how much?  And  is the ice-cream necessary?  I'm going to go for yogurt instead or just skip it all together

Emerald,
I've done the three day diet twice.  First time lost 2 1/2 pounds and I was so busy on the third day that I skipped half the food.  Second time lost like three pounds and cheated on day three with a piece of pizza.  Sally has also done it losing 3 pounds the 1st time and 2 pounds the 2nd time.  Others have done it too, but I can't remember their results off the top of my head.
I wouldn't skip the ice cream.  I get the Light Vanilla and it definitely helps keep you from cheating and gives you something to look forward to!  And the diet works with it!
Also, I know that Sally has tried changing things up before and didn't lose.
Good luck to you!
Mandy

Thank you Mandy for the response.
So basically you lose a pound a day.  Thats terrible, I want to lose more, so I guess I could keep going back to day one after day 3.  The diet does say you can lose up to 10lbs, what a lie.

I was also wondering, are you supposed to have black tea or is green tea ok?

Emerald,
I guess the green tea is fine, honestly it is so good for you I don't know how it can hurt!
A pound a day is a lot, I think.  I know it says up to ten pounds in 3 days but that isn't even really realistic.  I think that this diet is easy, and quick, and to lose 3 pounds on it is great!
Good luck and make sure you post your results!  can't wait to hear how the green tea worked out!
Mandy

Thanks Mandy,
So far I'm in the middle of day one and I've lost hlaf a pound :clapping:

I'm going to go home after work and do a major work out, and since it's hot today I will shed more water:bounce: