Ooops!!!   I made a boo boo!  I have been so busy last few days....kids starting school among other things..... I did day three menu for today! I am supposed to be on day 2.  Did not even notice my mistake until tonight. lol Oh well, tomorrow I will do day 2! Good grief!

Hi Kristi, I don't think theres any science behind this diet.  It's just the way you eat, you lose water and all the toxic waste thats in your body.  After the diet if you start eating bad again you gain it all back and probably more since it's just water you lost.  All I know is this diet is great and everytime I do it I lose weight.  Congrats on losing 3lbs, you will lose probably more by the end of day 7.  Good luck

Hello Everyone,

maybe its my age 48  but I am extremley cranky on this diet

when I did it 6 years ago  I felt wonderful but I don't think I drank so much wine then:blink:

now on my 2nd week and finishing off day 3 and dreading the banana day as I am always hungry on it  but need a change. 

I will have to get down the gym too as I am sure that will help

Good Morning!!  Well I made it through banana day, it actually wasn't too bad, although at 9;30 last night I was starving so I called it an early night for everyone and just went to bed.  I'm down 6 lbs now.  I've put my husband on the diet too since I'm on holidays and taking over the cooking for the week:) No he's not very happy!!!!LOL 
We are going camping this weekend I know there will be some drinking involved, I'll just have to watch it.  Then we are going to start the Slim in Six series after the long weekend.  Has anyone heard of this?  We did it once before successfully, but after 3 yrs the weight snuck back on. 
Have a good day,
Kristi

How do you ladies make the smoothies?  Fresh fruit with ice?  can we add milk when it's not the bananna milk day?  i don't think so. 
Love to have the recipe.

I am also taking a break from the csd this week. I watch what I eat particularly I have not reintroduced carbs in my diet except for waffles in the morning. I do not snack at all and try to get the most calories for breakfast and lunch and have just a very light diner. I kept away from alcohol too. My weight loss seems to be on the same trend as during the csd week.
It's good news and I hope it can help all of you on the csd week to keep on track with the plan.
7 lbs down so far in 10 days!
Good luck to all

Just had some lunch a bowl of baked chicken with cherry tomatoes.  YUM!  Even my husband enjoyed it. 
The Slim in Six series is a set of 5 dvds where you slowly introduce a work out, the 1st week is very a low impact for 30mins, the 2nd week is 45 mins, and once you build up your strength the last video is about 55 mins the other videos are just 10 mins each if you don't have time.  Three years ago when I did it, in six weeks I lost  25 lbs!   But three years later I've just about put all the weight back on, for no other reason than I stopped speed walking and wasn't too careful with my food choices, and weekend drinking!
I'm going to keep on this site because I really like the support and I think I will try and do the soup diet once a month to keep on track, although I may modify the soup a bit. 
I think the SIS still has a web site at beachbody.com, if anyone is curious.
Got to go cut the grass now, YIPEE!!
Talk to you soon
Kristi

Good job secotine about watching what you eat, it is not for me so much anymore since I did the csd two weeks out of 4 in the month of august.  I am doing sb diet this week, I am doing phase one and gained a pound this morning don't know how that happened since I still have not introduced complex carbs back in my diet.  I eat, egg subsitute, all the veggies I want and a small about of protien (turkey, chicken or shellfish) guess I have a wierd body.

Thanks krisi for letting us know what the six series was.  I know I should be moving but I hurt my back and it really prevents me from doing a great deal right now.  I just stretch and take it slow

today I have had a small veggie quiche (egg beaters, spinach, onion, & Pepper) 6 deli lunch meat turkey slices, 2 lettuce leaf's, and sugar free jello. for lunch it is sb meatless pizza (ground turkey, 1/4 c fat free mozzrella, two slices candian bacon and 1/4 speggie sauce) tonight stir fry veggies then bed....how can I gain weight?????

hi everyone,

Nancy whats the sb diet please ?

I woke up this morning and my gums were swollen so need to take some vitamins,anyone else ever get that ?

Its 9pm here in England and survived the banana day so looking forward to chicken tomorrow

Have lost a further 2 lbs so at least its working still !

Hey all!  It sounds like everybody is on track.  Good Job!
Nancy, I think you are right as to where that pound came from.  I seem to be on a similar schedule and gained 4 - and I blame at least 2-3 of them on that!!  
I planned on starting Monday, but I will be out of town.  So I dont know if I will  just start up on Tuesday with day 2 or what.... hmm. 
Have a wonderful, healthy weekend everybody!
Rachie

Hi all,

Had a good day must have needed the protein had lots of chicken and feel better for it but no weight loss today but gained none either

On day 7 is it still brown rice and fruit juice ?

Hello everyone,

The site seems a bit quite. Tried to get in on saturday but no luck.
Anyway on day 7 now and pleased with my weight loss of 5 lbs. Need some help here do I have a break or go straight back to day 1 ? I do know it recommends a break but I am worried I may not go back on it again

Hey y'all!  Well, I did lose 2 more lbs. this week....but not because i stuck to the diet. I stayed on the diet for 2 days, then on Wednesday, I had an unfortunate accident....I twisted my ankle reeeeaally bad So I was not able to go to the store. I did stay away from bread,  and junk food things.  I thought I might have broken my ankle because it was so swollen and blue and purple, but the doc took x-rays and nothings is broken Thank God!  So, I have had to try to stay off of it for  a few days...kind of hard to do that with 3 boys!  Oh well, I'll mend.  I am going to make some soup this evening....back on diet tomorrow!! I am determined! 

Guess I'll get off here and go find my ice pack