How I Lost 11 Pounds In 7 Days
With the Cabbage Soup Diet
(and how you can too!)

Dear Friend,

If you're looking for rapid weight-loss (up to 11 pounds per week!) ...

If you have a special event in the near future that you want to look your best for ...

Or, if you just want a real "kick-start" to add momentum and encouragement to you long-term weight-loss efforts ...

... then this may be the most important letter you'll ever read!

I'm Catherine Clarke, and I have spent thousands of dollars (and years of effort and frustration) in trying to lose weight. Low calorie diets, low-carb diets, protein shakes, diet pills ... you name it, I tried it.

The results were always the same ...

I'd Lose A Few Pounds In The Beginning And Then,
I'd Gain It All Back ... And Sometimes I'd Gain Even More!

I finally found the answer to rapid weight loss out of desperation ... and just in the nick of time! I was getting married, and our "big day" was rapidly approaching.

However, despite all the excitement and exhilaration leading up to the wedding, whenever I looked in the mirror, I just wanted to cry. Everyone said I looked lovely when I first tried on my wedding gown, but I knew they were just being nice. The beautiful white gown certainly made me look better, but it was going to take more than a fancy dress to make me look like a princess on our Big Day.

Obviously I needed to lose a substantial amount of weight, and I needed to lose it quickly. But based on past experience, I didn't like my chances.

However, the Cabbage Soup Diet was different. A week later, I was 11 pounds lighter, and looked better than I had in years. Imagine what it was like, seeing more results in a week than I had in a lifetime of dieting. Crazy.

Perhaps even more importantly though, it gave me the enormous psychological boost I needed to stay on an easy-to-stick-with maintenance program, where I lost 10 inches off my waistline ... 9 inches off my hips ... and 7 inches off my buttocks. Even if I must say so myself, I've never looked better!

However, I want to be completely up front with you here: the Cabbage Soup Diet is not a solution for sustained, long-term weight loss. It's a 7-day program, designed to lose maximum weight in mimimum time. Yes, you can repeat the program for even more weight loss after a 2-week break from it, but only after reverting to a more moderate diet between times.

Anyway, that's the downside, not that it's ever been a problem. The upside, though, is that it's the fastest way of losing weight that I've ever experienced (actually, it's the only way that has worked well for me!).

If you haven't already seen it, here is the original recipe for the Cabbage Soup:

The Original Cabbage Soup Recipe

Ingredients:

  • 6 large green onions
  • 2 green peppers
  • 1 or 2 cans of tomatoes (diced or whole)
  • 3 carrots
  • 1 container (10 oz. or so) mushrooms
  • 1 bunch of celery
  • half a head of cabbage
  • 1 package Lipton soup mix
  • 1 or 2 cubes of bouillon (optional)
  • 1 48oz can V8 juice (optional)
  • Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Directions:

  1. Slice green onions, put in a pot and start to saute with cooking spray.
  2. Cut green pepper stem end off and cut in half, take the seeds and membrane out.
  3. Cut the green-pepper into bite size pieces and add to pot.
  4. Take the layers of outer leaves off the cabbage, cut into bite size pieces, add to pot.
  5. Clean carrots, cut into bite size pieces, and add to pot.
  6. Slice mushrooms into thick slices, add to pot.
  7. If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
  8. You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
  9. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

And, here is the eating plan (remember, this diet should only be followed for 7 days at a time, with at least two weeks in between) ...

The Original Cabbage Soup Eating Plan

Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks: unsweetened teas, cranberry juice and water.

Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef on one of the beef days (but not both).

Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.


Although a great many people have had huge success with the original diet as shown above, it has since changed considerably.

There are a number of suggested changes to the diet, and over the years people have added their own personal touches, making the Cabbage Soup Diet more conducive to their own lifestyles. This can work well, just as long as you follow the basic principles that I want to share with you.

Having spent years running this website and helping people with the diet, I've learned one heck of a lot about the challenges people face, and how to safely lose maximum weight in minimum time with the Cabbage Soup Diet.

I've compiled everything I've learnt into an exclusive 57-page report, called "9 Secrets to Rapid and Easy Weight Loss with the Cabbage Soup Diet." In this report, you'll also learn:

  • How to maximize your success on the Cabbage Soup Diet

  • How to modify the diet, making it easy to stick to (crucial if you're like me, and don't particularly like the original recipe!)

  • Recipes to spice things up, offering you the variety you may need so you'll stick to the plan

  • If you're in a real hurry, things you can do now to look better than you have in years

  • Foods you must avoid (even ones you might normally consider to be "health foods") while on the diet

  • How to reduce the chance of overeating, once the days of the diet are over (remember, you can eat as much as you like during the 7 days, but only of the foods listed!).

  • What to eat once the Cabbage Soup Diet week is over

  • How to achieve (and perhaps even importantly, maintain) the goal weight you desire

  • What to do when hunger strikes!

You'll also recieve:

  • A complete shopping list, enabling you to get everything you need for the diet at one time (saving your return trips to the store for anything you might otherwise have forgotten)

  • A "Milestones and Rewards Sheet", ensuring you have the correct (and all-important) mindset required for success

  • A Food and Activity Journal, for logging your progress

Perhaps even more importantly, when you order my "9 Secrets to Rapid and Easy Weight Loss with the Cabbage Soup Diet" report, you'll also be given access to a secret Members Only area. Here you'll find literally hundreds of other people who are on or who have already achieved success with the Cabbage Soup Diet.

This is a huge online forum dedicated specifically to the cabbage soup diet, and you'll find some incredibly helpful people there to answer any ongoing questions you have about the diet. Because it's a members-only area, there's no big problems with people posting advertising or other nonsense there. Just a goldmine of weight-loss advice.

You'll also be able to buddy up with others, which has been proven time and time again to make you more successful with the diet.

The price for the report is just $19.95 (yours to keep forever), and includes one month of forum access. After the first month, it's just $9.95/month for continued access to the members area, which also includes an ongoing series of weight-loss coaching articles, ensuring you stay on track and that you continue to lose weight for as long as you want.

Naturally, you can cancel at any time.

This Offer is 100% Risk-Free To You

Because, if you don't like my report, simply send me an email telling me so within 60 days of ordering ... and I will promptly give you a full refund. No questions asked, and no hard feelings.

But, I don't think you are going to do that. I think the day you read my report will be the happiest day of your life and, almost immediately ...

You Are Going To Start Losing Weight
Faster And Easier That You Ever Thought Possible!

Period.

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It's easy to get started. Simply Click Here To Order, and you'll be taken to a 100% secure order page. Then, simply enter your payment information, click on the "Pay Now" button ... and you'll be given immediate access to my "9 Secrets to Rapid and Easy Weight Loss with the Cabbage Soup Diet" report.

Just think, one week from now you could be 10 pounds lighter!

Yours sincerely,

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Catherine Clarke.