During your week on the Cabbage Soup Diet, there are a few veggies you should NOT have, including corn, peas, beans, potatoes (except on Day 2) and bananas (except on Day 4). Besides that, you can eat whatever fruits and veggies you like – but you should try to choose produce LOW in sugar! Here is a convenient list for you – and try to limit those high glycemic items!
Low Glycemic Veggies
Asparagus,Beet greens, Broccoli, Cabbage (of course!), Cauliflower, Celery, Cucumber, Endive lettuce, Mustard greens, Radishes, Spinach, Watercress
Medium Glycemic Veggies
Beets, Brussels sprouts, Chives, Collard greens, Dandelion leaves, Kale, Leeks, Okra, Onions, Parsley, Peppers, Pumpkin, Rutabagas, Turnips
High Glycemic Veggies
Artichokes, Carrots, Parsnips, Potato
*Corn, Dried Beans, Potatoes, Squash and Yam are ALL on the High Glycemic list – make sure to omit them completely this week!
Low Glycemic Fruits
Medium Glycemic Fruits
Apples, Apricots, Bananas (Day 4 only!), Cherries, Cranberries, Grapefruit, Guava, Kiwi, Lemon, Lime, Oranges, Papaya, Plums, Tomatoes, Watermelon
High Glycemic Fruit
Blueberries, Figs, Grapes, Kumquats, Loganberries, Mangoes, Mulberries, Pears, Pineapple, Pomegranates, Prunes
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