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	<title>Cabbage Soup Diet</title>
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	<link>http://www.cabbage-soup-diet.com</link>
	<description>How To Lose Up To 10 lbs In A Single Week</description>
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		<title>3 Tips For Perfect, Instant Portion Control</title>
		<link>http://www.cabbage-soup-diet.com/3-tips-for-perfect-instant-portion-control/</link>
		<comments>http://www.cabbage-soup-diet.com/3-tips-for-perfect-instant-portion-control/#comments</comments>
		<pubDate>Wed, 22 May 2013 23:21:16 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Enjoying Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.cabbage-soup-diet.com/?p=1544</guid>
		<description><![CDATA[Hello! Over-eating, or eating too much, is a major reason we gain weight.  But sometimes it is hard to tell if we are eating too much. Here are three instant, easy, free tips to control your eating! Tip #1: Use &#8230; <a class="more-link" href="http://www.cabbage-soup-diet.com/3-tips-for-perfect-instant-portion-control/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cook With This Oil To Lose Weight</title>
		<link>http://www.cabbage-soup-diet.com/cook-with-this-oil-to-lose-weight/</link>
		<comments>http://www.cabbage-soup-diet.com/cook-with-this-oil-to-lose-weight/#comments</comments>
		<pubDate>Tue, 21 May 2013 15:16:58 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.cabbage-soup-diet.com/?p=1541</guid>
		<description><![CDATA[Hello there, Avoiding restaurants is one key to losing weight. Sure, it is OK to indulge every once in a while, but restaurants are traps for dieters! Restaurants serve HUGE portions, many do not list nutritional info, and to make &#8230; <a class="more-link" href="http://www.cabbage-soup-diet.com/cook-with-this-oil-to-lose-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Motivational Tips For Moving More</title>
		<link>http://www.cabbage-soup-diet.com/5-motivational-tips-for-moving-more/</link>
		<comments>http://www.cabbage-soup-diet.com/5-motivational-tips-for-moving-more/#comments</comments>
		<pubDate>Wed, 15 May 2013 16:18:00 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Rob Poulos]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.cabbage-soup-diet.com/?p=1536</guid>
		<description><![CDATA[Catherine here, Like I mentioned in the email, you do NOT need ridiculously expensive trainers or equipment to lose weight.  There are tips and tricks to get us UP and MOVING more. Here are 5 tips to get you moving &#8230; <a class="more-link" href="http://www.cabbage-soup-diet.com/5-motivational-tips-for-moving-more/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stress Causes Belly Fat! 5 Tips To Reduce Stress!</title>
		<link>http://www.cabbage-soup-diet.com/stress-causes-belly-fat-5-tips-to-reduce-stress/</link>
		<comments>http://www.cabbage-soup-diet.com/stress-causes-belly-fat-5-tips-to-reduce-stress/#comments</comments>
		<pubDate>Thu, 02 May 2013 21:27:13 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cabbage-soup-diet.com/?p=1533</guid>
		<description><![CDATA[Catherine here, Studies are popping up all over the world and PROVING that stress leads to weight gain! And, for women, that weight shows up in the WORST possible place &#8211; the belly. The culprit is a chemical called cortisol. &#8230; <a class="more-link" href="http://www.cabbage-soup-diet.com/stress-causes-belly-fat-5-tips-to-reduce-stress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Tips To Curb Cravings</title>
		<link>http://www.cabbage-soup-diet.com/5-tips-to-curb-cravings/</link>
		<comments>http://www.cabbage-soup-diet.com/5-tips-to-curb-cravings/#comments</comments>
		<pubDate>Wed, 01 May 2013 06:00:22 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cabbage-soup-diet.com/?p=1525</guid>
		<description><![CDATA[Catherine here, Why is it that we never seem to get a craving for fruits and vegetables? It seems like cravings are little tiny monsters, roaming around in our brains, destroying our good intentions by creating longings for foods that &#8230; <a class="more-link" href="http://www.cabbage-soup-diet.com/5-tips-to-curb-cravings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>4 Ways To Eliminate Salt!</title>
		<link>http://www.cabbage-soup-diet.com/4-ways-to-eliminate-salt/</link>
		<comments>http://www.cabbage-soup-diet.com/4-ways-to-eliminate-salt/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 17:43:52 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Isabel De Los Rios]]></category>
		<category><![CDATA[diet solution]]></category>
		<category><![CDATA[how to use less salt]]></category>
		<category><![CDATA[isabel de los rios]]></category>
		<category><![CDATA[use less salt]]></category>

		<guid isPermaLink="false">http://www.cabbage-soup-diet.com/?p=1510</guid>
		<description><![CDATA[Catherine here! You probably already know that the main component of the Cabbage Soup Diet is eliminating salt all week.  Having TOO MUCH salt in our diets can lead to bloating, water retention, weight gain, and other health issues, including &#8230; <a class="more-link" href="http://www.cabbage-soup-diet.com/4-ways-to-eliminate-salt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Foods To Reduce Belly Bloat</title>
		<link>http://www.cabbage-soup-diet.com/5-foods-to-reduce-belly-bloat/</link>
		<comments>http://www.cabbage-soup-diet.com/5-foods-to-reduce-belly-bloat/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 17:18:18 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Enjoying Weight Loss]]></category>
		<category><![CDATA[Foods/Recipes]]></category>
		<category><![CDATA[How To...]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[6 foods to help you lose bloat]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[water retention]]></category>

		<guid isPermaLink="false">http://www.cabbage-soup-diet.com/?p=1504</guid>
		<description><![CDATA[Catherine here! I know you have come to my Cabbage Soup site because you want to get rid of that belly bloat!  The Diet itself should help, but, as you know, you cannot stay on it for longer than a &#8230; <a class="more-link" href="http://www.cabbage-soup-diet.com/5-foods-to-reduce-belly-bloat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cabbage-soup-diet.com/5-foods-to-reduce-belly-bloat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Avoid These 5 Sneaky Sugary Disasters!</title>
		<link>http://www.cabbage-soup-diet.com/avoid-these-5-sneaky-sugary-disasters/</link>
		<comments>http://www.cabbage-soup-diet.com/avoid-these-5-sneaky-sugary-disasters/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 21:12:39 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Cabbage Soup]]></category>
		<category><![CDATA[Enjoying Weight Loss]]></category>
		<category><![CDATA[enjoying weight loss]]></category>
		<category><![CDATA[sugary foods]]></category>

		<guid isPermaLink="false">http://www.cabbage-soup-diet.com/?p=1496</guid>
		<description><![CDATA[Did you know that &#8220;sugar&#8221; has over 50 separate names? Food companies can trick us (yes, another trick by the Big Food companies) by using different words for sugar &#8211; sucrose, fructose, corn syrup, etc &#8211; but they all mean &#8230; <a class="more-link" href="http://www.cabbage-soup-diet.com/avoid-these-5-sneaky-sugary-disasters/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cabbage-soup-diet.com/avoid-these-5-sneaky-sugary-disasters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>6 Ways To Boost Your Metabolism</title>
		<link>http://www.cabbage-soup-diet.com/6-ways-to-boost-your-metabolism/</link>
		<comments>http://www.cabbage-soup-diet.com/6-ways-to-boost-your-metabolism/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 23:16:52 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.cabbage-soup-diet.com/?p=1468</guid>
		<description><![CDATA[Catherine here! We are all longing for a super fast metabolism, one that is constantly burning up the fuel (calories) that we feed it, keeping us energized, feeling great, and losing weight. But, over time, from simply aging and from &#8230; <a class="more-link" href="http://www.cabbage-soup-diet.com/6-ways-to-boost-your-metabolism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.cabbage-soup-diet.com/6-ways-to-boost-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Healthy Spices</title>
		<link>http://www.cabbage-soup-diet.com/5-healthy-spices/</link>
		<comments>http://www.cabbage-soup-diet.com/5-healthy-spices/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 21:31:02 +0000</pubDate>
		<dc:creator>Catherine</dc:creator>
				<category><![CDATA[Isabel De Los Rios]]></category>

		<guid isPermaLink="false">http://www.cabbage-soup-diet.com/?p=1460</guid>
		<description><![CDATA[Instead of reaching for that sugar-coated ketchup, spice up your Cabbage Soup or any other meal by adding SPICES!! They are lower in calorie than pretty much ANY bottled condiment, and some even contain some nutritional properties as well. It&#8217;s &#8230; <a class="more-link" href="http://www.cabbage-soup-diet.com/5-healthy-spices/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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