New Month, New Week, New Challenge!

         New Month, New Week, New Challenge! Catherine here, For some of you now that it’s summer it’s vacation time and for others it’s staying cool while inside away from the 100 degree weather.  Here in Texas it is HOT! … Continue reading

No to Frozen Margaritas ..Yes to Lower Calorie Drinks!!

Catherine here, You’ve just been invited to the neighbor’s summer kickoff party! What better way to start off June?  BUT you don’t want to blow your new diet either! Here are some tips for surviving the heat and temptation of … Continue reading

Low Calorie Party Foods to Share

Catherine here, Attending or hosting a Memorial Day party doesn’t mean you have to go completely off of your diet plan.  If you’ve been invited to a party you can also bring a healthy dish to share that is still fun and delicious … Continue reading