Crazy Weather? Break Out the Grill for a Change!

Catherine here, The weather has been crazy all over the United States with some days starting out with temperatures in the 30s and then ending up in the high 80s. So break out the grill if you’ve had it closed … Continue reading

No Time for the Gym? Try This!

Make Your Own Mini Gym in Your Home! Catherine here, For those of you that want to work out but can’t find the time to drive to the gym in between cooking dinner and helping the kids with their homework … Continue reading

Low Calorie Super Bowl Snacks and Beer!

Skinny Great Tasting Super Bowl Appetizers! Catherine here, Lets face it – you will not be eating cabbage soup on Super Bowl Sunday! More than likely you will be tempted by delicious foods BUT you can still fight the battle … Continue reading

Turkey? Not Just For Thanksgiving!!

Turkey Isn’t Just for Thanksgiving! Try Substituting With These Low Calorie Products… Catherine here, Here are some more low calorie substitutes to help you with your eating plan after the 7 Day Cabbage Soup Diet. Think turkey! • Krave Turkey … Continue reading

Eat and Drink Smart for the Holidays!! Tips for You!

Happy Holidays to Everyone and Safe Travels! Catherine here, I know that you are not thinking about dieting right now with all of the holiday parties and family gatherings coming up this weekend. So here are a few pointers to … Continue reading

Stop Eating Processed Foods to Lose Weight and Feel Better

Catherine here, Want to feel better, lose weight and have more energy? Well that’s easy because most of us will say, of course! Can you give up your processed foods? You know, the ones that are full of sugars and … Continue reading