Survived the Weekend Without Splurging and You Can Too!!

Happy Monday everyone! Some of you might be off today in honor of Dr. Martin Luther King and others might be off because of the still horrible weather pounding millions. If you think your social schedule is too busy tough- … Continue reading

Try These New Low Calorie Healthy Foods

Try These New Low Calorie Healthy Foods Don’t Worry They Taste Great!! Catherine here, Want to feel better, lose weight and have more energy? Well start avoiding the junk food and search out your supermarket for some new alternatives. I … Continue reading

After the 7 Day Plan

Hi there, Don’t forget to have recipes and low calorie and low carb food items on hand for after your 7 Day Cabbage Soup Plan. Try the new cauliflower products from Green Giant. They are riced and save time in … Continue reading

Stop Eating Processed Foods to Lose Weight and Feel Better

Catherine here, Want to feel better, lose weight and have more energy? Well that’s easy because most of us will say, of course! Can you give up your processed foods? You know, the ones that are full of sugars and … Continue reading

Lose 11 Pounds in 7 Days Like Nora L. !!!

Catherine here, I’m sharing some results and advice from my many inspired users of the Cabbage Soup Diet Plan. I hope they will inspire you to get started on your weight loss journey with a jump start from the Cabbage … Continue reading

Are You Really Hungry?

Catherine here, You really need to be mentally ready when starting a diet. You cannot just say okay tomorrow I start my new lifestyle as your brain must be in sync, too. You must WANT to lose weight and be … Continue reading

Low Calorie Veggie “Fettuccine” Dish

Catherine here, Looking for a great low calorie veggie dish that tastes great and won’t ruin your diet? Try this carrot “Fettuccine” dish that’s easy to make and only has 115 calories per serving. This is a great dish to … Continue reading

Clean Out Your Refrigerator for Healthy Soup Ideas

Catherine here, I wanted to make some healthy soup to eat every day but not necessarily the normal Cabbage Soup Recipe that I use when losing weight. So basically I dug out everything in my refrigerator that might be deemed … Continue reading

Beware the Calories in Halloween Candy!

Catherine here, If you are like me you have bought everyone’s favorite Halloween candy and lets face it you save yours for last – hoping it will be left over! Well in the first place we shouldn’t have bought our … Continue reading