Don’t Want Anyone To Know You Are Dieting? Try Bringing These Appetizers to Share!

Catherine here, Family reunions, weddings, anniversary celebrations, birthdays – the list goes on and on with reasons for us to blow our diet. You don’t have to if you plan ahead and are prepared for the onslaught of processed foods … Continue reading

September Challenge Lose Vacation Belly!!

Catherine here, Okay you’ve enjoyed your summer and now it’s back to reality! I’ve noticed a lot of my friends are posting “September Challenges”. The goal, of course, is to cleanse out bad habits and to eat healthy. They are … Continue reading

September is Closing In BUT The Grill Is Still Open!!

Catherine here, For those of you starting out on the Cabbage Soup 7 Day Diet plan you know you are limited to the ways you can cook your veggies and protein. Don’t forget about your fabulous grill that adds that … Continue reading

New Month, New Week, New Challenge!

         New Month, New Week, New Challenge! Catherine here, For some of you now that it’s summer it’s vacation time and for others it’s staying cool while inside away from the 100 degree weather.  Here in Texas it is HOT! … Continue reading

Summer Picnics Can Be Delicious and Low Calorie!

  Catherine here, If you are planning a summer picnic with your cute wicker basket remember it doesn’t have to be filled with heavy potato salad or greasy fried chicken to make it a fun time. Here are some healthy, … Continue reading