New Month, New Week, New Challenge!

         New Month, New Week, New Challenge! Catherine here, For some of you now that it’s summer it’s vacation time and for others it’s staying cool while inside away from the 100 degree weather.  Here in Texas it is HOT! … Continue reading

Special Toppings for Salads During Day 3

  Catherine here, I’m always asked what is a good dressing for my salad on Day 3 – and then there are the reactions of unhappiness when it’s realized that creamy dressings are not allowed! Sometimes lemon juice and basil and parsley on … Continue reading

No to Frozen Margaritas ..Yes to Lower Calorie Drinks!!

Catherine here, You’ve just been invited to the neighbor’s summer kickoff party! What better way to start off June?  BUT you don’t want to blow your new diet either! Here are some tips for surviving the heat and temptation of … Continue reading

Positive Affirmations Can Help With Your Diet!!

Catherine here, Sometimes on our weight loss journey we need some positive affirmations and inspirational words to keep us on track.  The Biggest Loser contestants have their trainers but if you can’t afford your own cheerleader here are some website … Continue reading

Tired of Cabbage? Try Something Tasty and Low-Calorie and Still Lose the Weight!!!

Catherine here, What if I told you that I had a great recipe for a hearty vegetable soup?  – NO Cabbage!! It makes for a great low calorie meal and helps keep the weight off! Steve and his wife Rita … Continue reading

Vegetarian? Ideas for Day 5 and Day 6 of Cabbage Soup Diet

Catherine here, The Cabbage Soup Diet has been around for a long time and has worked for thousands of people.  We get all kinds of questions here and lately one that has been repeatedly asked is, “What if I’m vegetarian? … Continue reading

Low Calorie Memorial Weekend Party Foods

Low Calorie Memorial Weekend Party Foods Catherine here, Attending or hosting a Memorial Day party doesn’t mean you have to go completely off of your diet plan.  If you’ve been invited to a party you can also bring a healthy dish to share … Continue reading