Are You Really Hungry?

Catherine here, You really need to be mentally ready when starting a diet. You cannot just say okay tomorrow I start my new lifestyle as your brain must be in sync, too. You must WANT to lose weight and be … Continue reading

After Cabbage Soup Diet Keeping Weight OFF!!

Catherine here, I’m always asked what do I do after the Cabbage Soup Diet? How can I keep the weight I lost off? You simply have to keep eating smart and believe me you know when you’ve cheated! It doesn’t … Continue reading

Clean Out Your Refrigerator for Healthy Soup Ideas

Catherine here, I wanted to make some healthy soup to eat every day but not necessarily the normal Cabbage Soup Recipe that I use when losing weight. So basically I dug out everything in my refrigerator that might be deemed … Continue reading

Don’t Want Anyone To Know You Are Dieting? Try Bringing These Appetizers to Share!

Catherine here, Family reunions, weddings, anniversary celebrations, birthdays – the list goes on and on with reasons for us to blow our diet. You don’t have to if you plan ahead and are prepared for the onslaught of processed foods … Continue reading

September Challenge Lose Vacation Belly!!

Catherine here, Okay you’ve enjoyed your summer and now it’s back to reality! I’ve noticed a lot of my friends are posting “September Challenges”. The goal, of course, is to cleanse out bad habits and to eat healthy. They are … Continue reading

September is Closing In BUT The Grill Is Still Open!!

Catherine here, For those of you starting out on the Cabbage Soup 7 Day Diet plan you know you are limited to the ways you can cook your veggies and protein. Don’t forget about your fabulous grill that adds that … Continue reading

New Month, New Week, New Challenge!

         New Month, New Week, New Challenge! Catherine here, For some of you now that it’s summer it’s vacation time and for others it’s staying cool while inside away from the 100 degree weather.  Here in Texas it is HOT! … Continue reading

Special Toppings for Salads During Day 3

  Catherine here, I’m always asked what is a good dressing for my salad on Day 3 – and then there are the reactions of unhappiness when it’s realized that creamy dressings are not allowed! Sometimes lemon juice and basil and parsley on … Continue reading