Don’t Want Anyone To Know You Are Dieting? Try Bringing These Appetizers to Share!

Catherine here, Family reunions, weddings, anniversary celebrations, birthdays – the list goes on and on with reasons for us to blow our diet. You don’t have to if you plan ahead and are prepared for the onslaught of processed foods … Continue reading

September Challenge Lose Vacation Belly!!

Catherine here, Okay you’ve enjoyed your summer and now it’s back to reality! I’ve noticed a lot of my friends are posting “September Challenges”. The goal, of course, is to cleanse out bad habits and to eat healthy. They are … Continue reading

September is Closing In BUT The Grill Is Still Open!!

Catherine here, For those of you starting out on the Cabbage Soup 7 Day Diet plan you know you are limited to the ways you can cook your veggies and protein. Don’t forget about your fabulous grill that adds that … Continue reading

New Month, New Week, New Challenge!

         New Month, New Week, New Challenge! Catherine here, For some of you now that it’s summer it’s vacation time and for others it’s staying cool while inside away from the 100 degree weather.  Here in Texas it is HOT! … Continue reading

Special Toppings for Salads During Day 3

  Catherine here, I’m always asked what is a good dressing for my salad on Day 3 – and then there are the reactions of unhappiness when it’s realized that creamy dressings are not allowed! Sometimes lemon juice and basil and parsley on … Continue reading

No to Frozen Margaritas ..Yes to Lower Calorie Drinks!!

Catherine here, You’ve just been invited to the neighbor’s summer kickoff party! What better way to start off June?  BUT you don’t want to blow your new diet either! Here are some tips for surviving the heat and temptation of … Continue reading

Positive Affirmations Can Help With Your Diet!!

Catherine here, Sometimes on our weight loss journey we need some positive affirmations and inspirational words to keep us on track.  The Biggest Loser contestants have their trainers but if you can’t afford your own cheerleader here are some website … Continue reading

Tired of Cabbage? Try Something Tasty and Low-Calorie and Still Lose the Weight!!!

Catherine here, What if I told you that I had a great recipe for a hearty vegetable soup?  – NO Cabbage!! It makes for a great low calorie meal and helps keep the weight off! Steve and his wife Rita … Continue reading