No Diet Rules to Help You Stay on Track!

Catherine here, Now that summer is over and the vacations have calmed down perhaps you are eating healthier. But then again there is Halloween with tons of candy and those fun Oktoberfest celebrations with greasy brats, giant soft pretzels, and … Continue reading

Positive Affirmations Can Help With Your Diet!!

Catherine here, Sometimes on our weight loss journey we need some positive affirmations and inspirational words to keep us on track.  The Biggest Loser contestants have their trainers but if you can’t afford your own cheerleader here are some website … Continue reading

“Diet” Foods That Will RUIN Your Diet! (Don’t Eat These!)

The Advertising Community has got us dieters by the strings…. If they label products as “diet” or “lite” products, we buy them to try to be healthier. The labels are appealing and the promises – “30% less calories” or “no … Continue reading