No Time for the Gym? Try This!

Make Your Own Mini Gym in Your Home! Catherine here, For those of you that want to work out but can’t find the time to drive to the gym in between cooking dinner and helping the kids with their homework … Continue reading

Try These New Low Calorie Healthy Foods

Try These New Low Calorie Healthy Foods Don’t Worry They Taste Great!! Catherine here, Want to feel better, lose weight and have more energy? Well start avoiding the junk food and search out your supermarket for some new alternatives. I … Continue reading

Stop Eating Processed Foods to Lose Weight and Feel Better

Catherine here, Want to feel better, lose weight and have more energy? Well that’s easy because most of us will say, of course! Can you give up your processed foods? You know, the ones that are full of sugars and … Continue reading

Low Calorie Veggie “Fettuccine” Dish

Catherine here, Looking for a great low calorie veggie dish that tastes great and won’t ruin your diet? Try this carrot “Fettuccine” dish that’s easy to make and only has 115 calories per serving. This is a great dish to … Continue reading

After Cabbage Soup Diet Keeping Weight OFF!!

Catherine here, I’m always asked what do I do after the Cabbage Soup Diet? How can I keep the weight I lost off? You simply have to keep eating smart and believe me you know when you’ve cheated! It doesn’t … Continue reading

No Diet Rules to Help You Stay on Track!

Catherine here, Now that summer is over and the vacations have calmed down perhaps you are eating healthier. But then again there is Halloween with tons of candy and those fun Oktoberfest celebrations with greasy brats, giant soft pretzels, and … Continue reading

Don’t Want Anyone To Know You Are Dieting? Try Bringing These Appetizers to Share!

Catherine here, Family reunions, weddings, anniversary celebrations, birthdays – the list goes on and on with reasons for us to blow our diet. You don’t have to if you plan ahead and are prepared for the onslaught of processed foods … Continue reading

No to Frozen Margaritas ..Yes to Lower Calorie Drinks!!

Catherine here, You’ve just been invited to the neighbor’s summer kickoff party! What better way to start off June?  BUT you don’t want to blow your new diet either! Here are some tips for surviving the heat and temptation of … Continue reading