Don’t Want Anyone To Know You Are Dieting? Try Bringing These Appetizers to Share!

Catherine here, Family reunions, weddings, anniversary celebrations, birthdays – the list goes on and on with reasons for us to blow our diet. You don’t have to if you plan ahead and are prepared for the onslaught of processed foods … Continue reading

No to Frozen Margaritas ..Yes to Lower Calorie Drinks!!

Catherine here, You’ve just been invited to the neighbor’s summer kickoff party! What better way to start off June?  BUT you don’t want to blow your new diet either! Here are some tips for surviving the heat and temptation of … Continue reading

Low Calorie Memorial Weekend Party Foods

Low Calorie Memorial Weekend Party Foods Catherine here, Attending or hosting a Memorial Day party doesn’t mean you have to go completely off of your diet plan.  If you’ve been invited to a party you can also bring a healthy dish to share … Continue reading

Did You Cheat on the 7 Day Soup Diet??

Catherine here, How many of you will admit to cheating when on the 7-Day Cabbage Soup Diet? I’ve had several readers who have and they still lost weight! How? Their cheats weren’t outrageously bad and if it works for you … Continue reading