No Diet Rules to Help You Stay on Track!

Catherine here, Now that summer is over and the vacations have calmed down perhaps you are eating healthier. But then again there is Halloween with tons of candy and those fun Oktoberfest celebrations with greasy brats, giant soft pretzels, and … Continue reading

Summer Picnics Can Be Delicious and Low Calorie!

  Catherine here, If you are planning a summer picnic with your cute wicker basket remember it doesn’t have to be filled with heavy potato salad or greasy fried chicken to make it a fun time. Here are some healthy, … Continue reading

Vegetarian? Ideas for Day 5 and Day 6 of Cabbage Soup Diet

Catherine here, The Cabbage Soup Diet has been around for a long time and has worked for thousands of people.  We get all kinds of questions here and lately one that has been repeatedly asked is, “What if I’m vegetarian? … Continue reading