Summer Picnics Can Be Delicious and Low Calorie!

  Catherine here, If you are planning a summer picnic with your cute wicker basket remember it doesn’t have to be filled with heavy potato salad or greasy fried chicken to make it a fun time. Here are some healthy, … Continue reading

Low Calorie Party Foods to Share

Catherine here, Attending or hosting a Memorial Day party doesn’t mean you have to go completely off of your diet plan.  If you’ve been invited to a party you can also bring a healthy dish to share that is still fun and delicious … Continue reading

Tired of Cabbage? Try Something Tasty and Low-Calorie and Still Lose the Weight!!!

Catherine here, What if I told you that I had a great recipe for a hearty vegetable soup?  – NO Cabbage!! It makes for a great low calorie meal and helps keep the weight off! Steve and his wife Rita … Continue reading

Did You Cheat on the 7 Day Soup Diet??

Catherine here, How many of you will admit to cheating when on the 7-Day Cabbage Soup Diet? I’ve had several readers who have and they still lost weight! How? Their cheats weren’t outrageously bad and if it works for you … Continue reading