Special Toppings for Salads During Day 3

  Catherine here, I’m always asked what is a good dressing for my salad on Day 3 – and then there are the reactions of unhappiness when it’s realized that creamy dressings are not allowed! Sometimes lemon juice and basil and parsley on … Continue reading

Low Calorie Party Foods to Share

Catherine here, Attending or hosting a Memorial Day party doesn’t mean you have to go completely off of your diet plan.  If you’ve been invited to a party you can also bring a healthy dish to share that is still fun and delicious … Continue reading

Tips To Stop Emotional Eating!

If you have a bad day at work, do you immediately think about going home and indulging in some ice cream, or maybe even some carby foods, like pizza or pasta? If so, you’re an emotional eater. And, just so you know, … Continue reading