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Author Topic:   sweet potatoes
neenee2all
Junior Member
posted 01-25-2005 11:08 AM     Click Here to See the Profile for neenee2all     Edit/Delete Message   Reply w/Quote
does anyone know if sweet potatoes are okay on veggie day? i love sweet potatoes and there is so much you can do with them. look forward to an answer! good luck everyone!

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Jenny510
Junior Member
posted 01-25-2005 12:27 PM     Click Here to See the Profile for Jenny510     Edit/Delete Message   Reply w/Quote
Thanks, I may try it. I like bannas and milk but sounds good for something different!
Jennifer

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reegee
Junior Member
posted 01-28-2005 08:54 AM     Click Here to See the Profile for reegee     Edit/Delete Message   Reply w/Quote
Did I miss something here???

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aeriel
Member
posted 01-28-2005 12:48 PM     Click Here to See the Profile for aeriel     Edit/Delete Message   Reply w/Quote
Since sweet potatoes contain a lot of starch and sugar, I would think they are not permitted on veggie day; at least not in unlimited quantities. Remember the diet doesn't allow other starchy veggies like corn and dried beans.

It would probably be ok to substitute them occasionally for the potato on potato day. However I wouldn't use them at all during the first 7 days of the diet.

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neenee2all
Junior Member
posted 01-28-2005 02:32 PM     Click Here to See the Profile for neenee2all     Edit/Delete Message   Reply w/Quote
thanks for the info aeriel!

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