Cabbage Soup Diet Discussion Forums
  Recipe Exchange
  Entire Negative Calorie List (Page 1)

Post New Topic  Post A Reply
profile | register | preferences | faq | search

UBBFriend: Email This Page to Someone!
This topic is 2 pages long:   1  2 
next newest topic | next oldest topic
Author Topic:   Entire Negative Calorie List
peacebeautylove
Junior Member
posted 11-24-2004 07:58 PM     Click Here to See the Profile for peacebeautylove     Edit/Delete Message   Reply w/Quote
Hi- I managed to get hold of the entire negative calorie list from the Negative Calorie Forum- This is attached to the diet's official site and the list was provided by it's support admin surprisingly. So here it is

Vegetables:
Artichokes
Asparagus
Green beans
String beans
Beets
Beet greens
Broccoli
Brussels sprouts
Cabbage
Chinese cabbage
Carrots
Cauliflower
Celeriac
Celery
Chervil
Chicory
Chives
Squash
Tomato (fresh/canned)
Corn (cob/canned)
Cucumbers
Dandelion greens
Dill pickles
Eggplant
Endive
Garlic
Kale
Kohlrabi
Leeks
Lettuce
Mushrooms
Mustard greens
Okra
Onions
Parsley leaves
Turnips
Watercress
Parsnips (raw/boiled)
Peas
Peppers (green/red)
Pickles (sour/sweet)
Pumpkin
Radishes
Rappini
Red cabbage
Rhubarb
Rutabagas
Sauerkraut
Salsify
Scallions
Shallots
Sorrel
Spinach

Fruits:
Apples
Apricots
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Currants
Damson plum
Figs
Fruit salad (fresh/canned)
Grapefruit
Grapes
Honeydew melon
Huckleberries
Kiwi
Kumquats
Lemons
Limes
Loganberries
Mangoes
Muskmelons
Nectarines
Oranges
Papaya
Peaches
Pears
Pineapple
Pomegranates
Prunes
Quince
Raspberries
Strawberries
Tangerines
Watermelon

Meat:
Abalone
Bass (fresh water/sea)
Buffalo fish
Catfish
Clams (cooked)
Cod Steaks
Crab
Crayfish
Flounder
Frog legs
Mussels
Oysters (half shell)
Shrimp
Terrapin
Trout
Tuna

IP: Logged

JennyB
Member
posted 11-25-2004 09:41 AM     Click Here to See the Profile for JennyB     Edit/Delete Message   Reply w/Quote
WOW! I had no idea there were so many negative calorie veggies out there. If this list is accurate, I may add a few new veggies to my soup next time.

Thanks for posting this ! ! !

IP: Logged

Maga09
Member
posted 11-26-2004 06:39 PM     Click Here to See the Profile for Maga09     Edit/Delete Message   Reply w/Quote
This will be SO helpful to ALL of us!! The one I posted was NOT complete, but it DID help til THIS one came along! THANK YOU SO MUCH for Posting this!

IP: Logged

peacebeautylove
Junior Member
posted 11-26-2004 06:54 PM     Click Here to See the Profile for peacebeautylove     Edit/Delete Message   Reply w/Quote
It is my pleasure. I didn't get to start CSD this week, but I am this coming Monday. However I watched my food and have in the last 2 weeks lost about 2 kilos
I think these will be useful both during CSD and also afterwards- I might stick to negative calorie during the Australan summer- Its too hot to eat carbs and lots of meat anyways

Its hot today so I am off to the beach in my bikini- eek!

IP: Logged

JennyB
Member
posted 11-26-2004 08:10 PM     Click Here to See the Profile for JennyB     Edit/Delete Message   Reply w/Quote
I sure wish I could wear a bikini having two kids in the last 3 years has really wrecked my tummy (stretch mark city) ! Oh well, maybe I can still look "thin" in a regular swimsuit if I can keep up this diet until I lose another 18 lbs.

IP: Logged

desperatelyseekingslim
Member
posted 11-29-2004 02:40 PM     Click Here to See the Profile for desperatelyseekingslim     Edit/Delete Message   Reply w/Quote
PBL - You Rock! Thank you SO much!

IP: Logged

biggirlpheonix
Member
posted 12-17-2004 11:30 PM     Click Here to See the Profile for biggirlpheonix     Edit/Delete Message   Reply w/Quote
wow, jennyb u almost gave me a run for my money,lol. i have given birth to 3 children in the last three years. my dh is away studying right now so i finally get a break, whew. trying to lose the weight so i can get preggo again i guess,lol. i wouldnt trade it for the world though

IP: Logged

biggirlpheonix
Member
posted 01-12-2005 11:51 PM     Click Here to See the Profile for biggirlpheonix     Edit/Delete Message   Reply w/Quote
bumping this wonderful post up

IP: Logged

aeriel
Member
posted 01-13-2005 02:26 PM     Click Here to See the Profile for aeriel     Edit/Delete Message   Reply w/Quote
Excellent post, thanks so much for the list.

I noticed broccoli rabe is not on the list, wondering why? There doesn't seem to be much difference between kale, broccoli and broccoli rabe.

I always add broccoli rabe to diet soup, it gives a great flavor and doesn't seem to interfere with weight loss. My last batch of soup included kale, which is supposed to be full of anti-oxidants and outrageously good for you; but I found it upped the gas factor considerably!

Thanks again for the great list and for bumping it to current so the newbies can have a look.

IP: Logged

soupjunkie
Junior Member
posted 01-14-2005 04:53 PM     Click Here to See the Profile for soupjunkie     Edit/Delete Message   Reply w/Quote
I am confused about peas. I thought that they are not allowed on CSD?

IP: Logged

Maga09
Member
posted 01-14-2005 06:09 PM     Click Here to See the Profile for Maga09     Edit/Delete Message   Reply w/Quote
They are NOT allowed on the CSD, Corn either, or dried Beans of ANY kind. They DO however, fall under the "Negative Calorie" list, but they are NOT allowed on THIS PROGRAM.
Good Luck to you

IP: Logged

SaraKate
Member
posted 01-18-2005 06:24 AM     Click Here to See the Profile for SaraKate     Edit/Delete Message   Reply w/Quote
So chicken is not on the negative calorie diet? If so, that's a bummer, I eat a lot of chicken.

IP: Logged

Maga09
Member
posted 01-19-2005 04:58 PM     Click Here to See the Profile for Maga09     Edit/Delete Message   Reply w/Quote
Chicken IS allowed!! MEATS are DIFFERENT than VEGIES!! LOL
Good Luck to you

IP: Logged

reegee
Member
posted 01-28-2005 09:06 AM     Click Here to See the Profile for reegee     Edit/Delete Message   Reply w/Quote
What about GARLIC on CSD?? Can I use it fresh w/my veggies, soup, meat, EVERY THING?? I LOVE GARLIC!!!
ETA:
I see it on the list but was wondering is it ok for the csd

[This message has been edited by reegee (edited 01-28-2005).]

[This message has been edited by reegee (edited 01-28-2005).]

IP: Logged

Span
Junior Member
posted 02-02-2005 09:27 AM     Click Here to See the Profile for Span     Edit/Delete Message   Reply w/Quote
Dear Peacebeatylove,

Thanks for this list - have been looking for this info all morning. Are you going to try the negative calorie forum? Planing to start my diet on Monday and can't decided on this one or that one!

IP: Logged

soupjunkie
Junior Member
posted 02-02-2005 11:20 AM     Click Here to See the Profile for soupjunkie     Edit/Delete Message   Reply w/Quote
What's "Muskmelons"?

Are melons allowed on CSD?

IP: Logged

tratobig
Junior Member
posted 02-03-2005 03:10 PM     Click Here to See the Profile for tratobig     Edit/Delete Message   Reply w/Quote
HI guys new member here
I don't get the Neg Calorie Diet could someone brief me so that list will be helpful. I am desperate at this point. I gained 120lbs with my son
Need some big help.Could use all advise you guys have.

IP: Logged

Nailyposh
Junior Member
posted 02-04-2005 07:18 PM     Click Here to See the Profile for Nailyposh     Edit/Delete Message   Reply w/Quote
Hi, Im new to this forum...
I started the neg-cal diet 12 days ago with a list of 40 or so things, and have lost 11 lbs!!
WOOOHOOO!!!
Thanks SO much for this extended list..I couldn't find it anywhere, but didnt really want to buy the book just for the list.
(Im not a bad person )
I havent started the CSD yet, because this seems to be working really well for me right now...
Anyways, thanks, hope to keep up to date with you all.

IP: Logged

aeriel
Member
posted 02-04-2005 07:33 PM     Click Here to See the Profile for aeriel     Edit/Delete Message   Reply w/Quote
HI soupjunkie!
Muskmelons are cantaloupes (according to Alton Brown on Food TV anyway). They are ok on fruit days.

Hi tratobig!
Negative calorie foods are foods that take more calories for the body to digest than they provide. I don't know anything about the NC diet, can someone else help here?

IP: Logged

Nailyposh
Junior Member
posted 02-04-2005 10:22 PM     Click Here to See the Profile for Nailyposh     Edit/Delete Message   Reply w/Quote
just as aeriel said,
NC foods are foods that take the body more calories to burn digesting, then the calories that the food actually contains.
Therefore, it seems the more you eat, the more you burn.

IP: Logged

ready2go
Member
posted 02-06-2005 12:21 PM     Click Here to See the Profile for ready2go     Edit/Delete Message   Reply w/Quote
Bumping Up for reegee

IP: Logged

peacebeautylove
Junior Member
posted 02-06-2005 11:43 PM     Click Here to See the Profile for peacebeautylove     Edit/Delete Message   Reply w/Quote
Hi- I am back again after a few months. I did okay with CSD- prefered the whole negative calorie thing. NO OFFENSE I love this forum and will keep looking and sometimes writing.

Span- Where is the NC forum- I can't seem to find it anymore!

Got pretty fat over New Year with Chanuka with my family AND Christmas with my boyfriend and his family...oh dear

Anyways.

Happy you all loved the list.

[This message has been edited by peacebeautylove (edited 02-06-2005).]

IP: Logged

conqueror1
Member
posted 02-23-2005 06:29 AM     Click Here to See the Profile for conqueror1     Edit/Delete Message   Reply w/Quote
bumping up

The Corn is a No! No! I know its on this list don't pay it any mind.

IP: Logged

tweeny
Junior Member
posted 02-24-2005 12:55 PM     Click Here to See the Profile for tweeny     Edit/Delete Message   Reply w/Quote
whats the alternative for protein source for vegeterians for day 5 and 6 I eat eggs but no toher meat/checiken/fish etc ...what do i eat on day 5

IP: Logged

miami30dyz
Junior Member
posted 02-27-2005 05:47 PM     Click Here to See the Profile for miami30dyz     Edit/Delete Message   Reply w/Quote
So with the negative calorie list, we can add the foods listed to their respective days?

IP: Logged

Maga09
Member
posted 02-28-2005 04:37 PM     Click Here to See the Profile for Maga09     Edit/Delete Message   Reply w/Quote
Yes you CAN, and you can also add them to your soup, which makes it WONDERFUL! I like to eat a lot of them RAW as a snack when I need to Nibble.
Good Luck to you

IP: Logged

Maga09
Member
posted 02-28-2005 04:39 PM     Click Here to See the Profile for Maga09     Edit/Delete Message   Reply w/Quote
ANOTHER thing---LOL,a LOT of them added to your Salad Bowl makes the most wonderful Salads. Very Healthy AND Satisfying.

IP: Logged

10monthgoal
Member
posted 03-08-2005 11:35 PM     Click Here to See the Profile for 10monthgoal     Edit/Delete Message   Reply w/Quote
bumpin up for SummerDay

IP: Logged

Summer Day
Member
posted 03-10-2005 04:12 AM     Click Here to See the Profile for Summer Day     Edit/Delete Message   Reply w/Quote
And I appreciate it, sweetie. Nobody answered the question about the 'difference' if you will between CSD and NEG-Cal??? diet. What exactly is that? You hafta tell us. Summer

IP: Logged

10monthgoal
Member
posted 03-10-2005 11:57 AM     Click Here to See the Profile for 10monthgoal     Edit/Delete Message   Reply w/Quote
SummerDay,
Here is a copy of the neg cal diet that someone posted previously. I think the difference that I personally don't care for is that it is more rigid than CSD.
Hope this helps!

Negative Calorie Diet Soup

Ingredients:
6 large green onions
1 cup fresh green beans
2 cups fresh spinach
5 medium carrots
1 large can of cooked or stewed tomatoes
1 medium head of cabbage
1/2 bunch of celery
1 clove of garlic (you decide)
1 green or red bell pepper (red gives it more color)
1 stalk of broccoli
1 cup of brown rice (uncooked)
1 package of onion soup mix
FREE: your choice of salt, pepper, herbs, spices for taste

Plan:
Day 1
Breakfast
Donít skip on your breakfast! This really is the most important
meal of the day. The Negative Calorie Diet is no different. Start every morning off with a healthy meal of fruit. Eat till youíre full. I said only till youíre full. Do not gorge yourself. Eat only one of these particular fruits:
Cantaloupe
Grapefruit
Honeydew Melon
Orange
Papaya
Pineapple
Strawberries
Watermelon
Pretty simple, eh? Do not mix any of these. Stick with one per morning meal. These fruits will aid in the digestion of the meals you eat later in the day.
Snacks
Another small list. Apples or celery. If you get hungry before lunch, gulp down an apple or some celery. Drink a glass of water before each snack.
Same with a snack before dinner. A glass of water, then an apple or celery
Dinner I was told was just the soup today
.
DAY 2
Breakfast: Pick one of the fruits previously
mentioned.
Snack: Water, apple, celery.
Lunch: A bowl of soup again. At least one. More if you can handle it. Eat the soup until full. After the soup, have a peach. Thatís it.
Dinner: Ah, more soup. MMMMMMMM good! At least a bowl. Two would be better. As many vegetables from the list you can eat except peas and corn. You can even have a baked potato tonight!
No salt, no butter, no margarine, no sour cream. I know it sounds weird, but try mixing some warm water with some plain yellow mustard (about a teaspoon) into your potato. Add some pepper and Italian seasoning. Itís not too bad. Sorry, no chicken or fish.

DAY 3
Breakfast: Pick one of the fruits previously mentioned. Try a different one today.
Snack: You know the routine.
Lunch: A bowl of soup.After youíve eaten all the soup you can handle (at least one bowl), you can have any fruit or vegetables you want from the list. Mix Ďem, match Ďem, whatever. Eat as much as you want!
Dinner: Do lunch over again! Get stuffed. Only fruits and
vegetables from the list. You did have your soup first, right?

DAY 4
Breakfast: Pick one of the fruits
previously mentioned.
Snack: Water again. You need to wash out the uric acids in your
body. Have an apple. Better yet, have some celery.
Lunch: This is getting pretty easy by now, eh? Yup, get out that
bowl, heat up that soup, and go for it! Have another bowl Ė on me!
Today you can even have a couple of bananas. One with lunch, one with dinner. Only one with lunch!
Dinner: Soup. As much as you can stand. Youíre on the downside now. You need a big finish. Eat until you are satisfied. Have any of the veggies from the list on the side.

DAY 5
Breakfast: Pick one of the fruits previously mentioned.
Snack: More water. Try to stick with celery today.
Lunch: Soup. At least a bowl. Two or more if youíre still hungry.
Pick any of the leafy vegetables from the list. Throw in 2 tomatoes.
Slice them up and add some apple cider vinegar for flavor if you need it. You guessed it, have some more water.
Dinner: Watch out! Tonight, after you have at least one bowl of
soup, you can have chicken or fish! No more than 10 ounces
though. You need the protein. *Note: For vegetarians or those of you who do not eat any kind of meat, substitute beans for the chicken or fish. Black beans and pinto beans are very high in protein, so they are preferable. Simply heat up a can or cook some raw. Season with salt, pepper, herbs and spices to suit your taste. Throw in a leafy vegetable and tomato salad. As much as you can handle.

DAY 6
Breakfast: Pick one of the fruits previously mentioned. Eat until full.
Snack: You know the drill. Water first. If you need a snack, have an apple or some celery.
Lunch: Have at least one bowl of soup. Great! Now you can have any fruits and vegetables from the list. As much as you want. After lunch is over, drink some more water.
Dinner: Tonight is fish night! Any kind you wantÖ as long as itís on the list! But before you eat your fish, have at least one bowl of soup.
After the bowl of soup. Try having another bowl. Then the fish.

DAY 7
Breakfast: Pick one of the fruits previously mentioned. Eat until full.
Snack: Same old thing. Water first.
Think about the snack. Do you really need it? If you do, have some celery first. More water after that.
Lunch: A bowl of the soup. Any fruits and vegetables from the list.
Eat until full. Donít stuff. Drink some more water after lunch.
Dinner: Soup. Your last bowl or two. Yeah, have two. Create a
nice salad with any of the vegetables from the list. Apple cider
vinegar for dressing. Tonight you can add salt, pepper, herbs and spices to your salad. That doesnít mean bacon bits, croutons, or sunflower seeds. For dessert, have any combination of fruits from the list. Eat until youíre full.

Beverages.
What do you get to drink during the week? Water.
What else? Water with a lemon wedge squeezed into it. No juices.
No diet drinks. No coffee. No tea. No alcohol! Just water. Water
with lemon. Oh, did I mention milk? No milk! Are we clear? Crystal, right? Again, you need to plan ahead. Make sure you have access to enough water to get you through the week.

I have the complete list of the negative calorie foods somewhere too if you want it

Sparkle



IP: Logged

ready2go
Member
posted 04-16-2005 08:09 PM     Click Here to See the Profile for ready2go     Edit/Delete Message   Reply w/Quote
bump for Tammy

IP: Logged

kriss20
Member
posted 05-04-2005 03:37 PM     Click Here to See the Profile for kriss20     Edit/Delete Message   Reply w/Quote
bump

IP: Logged

momof2
Junior Member
posted 05-14-2005 02:46 PM     Click Here to See the Profile for momof2     Edit/Delete Message   Reply w/Quote
This is brilliant tahnks

IP: Logged

gabbiegirl
Member
posted 05-19-2005 10:15 AM     Click Here to See the Profile for gabbiegirl     Edit/Delete Message   Reply w/Quote
bump

IP: Logged

rescue161
Junior Member
posted 05-19-2005 04:14 PM     Click Here to See the Profile for rescue161     Edit/Delete Message   Reply w/Quote
Can we make this a "sticky" so it's always on top? This is great!

IP: Logged

emsmom
Junior Member
posted 08-21-2005 11:42 AM     Click Here to See the Profile for emsmom     Edit/Delete Message   Reply w/Quote
bump

IP: Logged

LALALAND
Junior Member
posted 08-21-2005 02:02 PM     Click Here to See the Profile for LALALAND     Edit/Delete Message   Reply w/Quote
Hi,

Thanks for that! By the way, how DOES the negative calorie diet work? You just get to eat anything in any quantity, as long as it is on that list?

Thanks so much!

IP: Logged

AliciaMaria
Member
posted 08-21-2005 06:41 PM     Click Here to See the Profile for AliciaMaria     Edit/Delete Message   Reply w/Quote
What is buffalo fish? I was all excited cuz I thought I could eat buffalo and then found out it was buffalo fish! What is it?

IP: Logged

Maga09
Member
posted 08-21-2005 07:47 PM     Click Here to See the Profile for Maga09     Edit/Delete Message   Reply w/Quote
You CAN eat Buffalo! On Beef day only tho, it is FAR better for you than Beef, Less fat and More good stuff for our bodies. If you have access to Buffalo, ENJOY!! It's way too expensive here.
Good Luck to you

IP: Logged

chazersize
Junior Member
posted 08-30-2005 11:12 AM     Click Here to See the Profile for chazersize     Edit/Delete Message   Reply w/Quote
Duhhhh - what does bump mean?
Thanks!

Chaz

IP: Logged


This topic is 2 pages long:   1  2 

All times are ET (US)

next newest topic | next oldest topic

Administrative Options: Close Topic | Archive/Move | Delete Topic
Post New Topic  Post A Reply
Hop to:

Contact Us | Cabbage Soup Diet Information

Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c