Sweet Holiday Swaps To Stay Thin!

Halloween…Then Thanksgiving…Then Christmas! Why do all of these holidays involve such fattening foods? Even if you don’t live in the US, I know you have upcoming holidays that include treats as well – junk food is a global epidemic! Haha! … Continue reading

Breakfast Ideas For Your Soup Week And Beyond

Catherine Here! You have asked me for breakfast ideas and you’ve got them!! We all know that to maintain a consistent blood sugar level, to avoid night time eating and cravings, and to keep our metabolism moving constantly, we NEED … Continue reading