7 Healthy Reasons to Eat Fresh Honey 

Catherine here,
Honey from your local Farmers Market not only tastes great but has major health benefits. 

Here are 7 reasons why you should eat honey:
Helps prevent cancer and heart disease.
Reduces cough and throat irritation.
Heals wounds and burns.
Helps regulate blood sugar.
Increases athletic performance and recovery time from too much of a performance.
Some varieties of honey possess large amounts of friendly bacteria.Skin quality is improved – think moisturizing and nourishing.
Honey only has 60 calories per tablespoon and is great for dressing up a happy hour cheese board. I like to drizzle honey on brie, goat cheese, ricotta chunks and blue cheese. 

You can also spoon out the honeycomb and place it on the board next to the cheeses, dates and some figs. 

Your guests will love it!  

To your health,

Catherine  
PS:  If you have ever done the Cabbage Soup Diet, you already know that the soup tends to be a bit BORING and eating it every day gets rather challenging. If you’d like to spice up your soup , click here to checkout my two seasoning packs. Two flavors to pick from! Regular and Spicy Tomato Basil!!